Workout Timer: HIIT Interval

Workout Timer is a modern interval training timer for HIIT, Tabata, EMOM, and Boxing, combined with a guided HD video workout companion.

Whether you are timing heavy compound rests at the gym, running custom Tabata intervals at home, or following a guided core or mobility session, Workout Timer keeps you focused with zero clutter and no recurring subscription fees.

KEY FEATURES

1. FREE INTERVAL TIMERS AND CUSTOM PRESETS
Start immediately with built in Tabata 20s work and 10s rest, Classic HIIT 40s work and 20s rest, and Boxing Rounds 3m work and 1m rest, or build unlimited custom interval workouts with personalized prepare, work, rest, sets, and cycles.

2. 7 GUIDED VIDEO PROGRAMS WITH FREE SET 1 PREVIEW
Follow high definition exercise loops with automatic Next Move rest previews and studio coach voice cues in English, Chinese, and Spanish.
Program 1 is 5 Min Dynamic Warm Up with Coach Sofia for joint prep and injury prevention.
Program 2 is 10 Min Core Abs Sculpt with Coach Hannah for a 12 round core and oblique workout.
Program 3 is 8 Min Beginner Full Body with Coach Chloe for zero jumping, knee friendly conditioning.
Program 4 is 12 Min Deep Core Sculpt with Dr. Elena for spine stability and deep core control.
Program 5 is 30 Move Extreme HIIT Burn with Coach Marcus for 30 unique fat burning intervals.
Program 6 is 5 Min Lower Abs Blast with Coach Ryan for 10 continuous zero rest lower ab exercises.
Program 7 is 15 Min Full Body Mobility with Coach Elena Rossi to decompress stiff joints and hips.

3. SEAMLESS BACKGROUND TIMER CONTROLS
Check your current interval progress and remaining time at a glance. Pause, resume, or skip intervals effortlessly during your workout.

4. WRIST TWO WAY SYNC AND STANDALONE MODE
Start, pause, and track live heart rate and active calories right from your wrist with gentle haptic countdown cues before every interval change.

5. BACKGROUND MUSIC DUCKING AND AUDIO MIXER
Keep your favorite workout playlist playing in the background. Workout Timer gently lowers background music during coach voice cues and lets you adjust voice and beep volume anytime.

6. NO SUBSCRIPTIONS AND ONE TIME LIFETIME UNLOCK
All built in and custom interval timers are free to use. Unlock any full guided coach program with a single one time purchase with no recurring monthly fees.