WorkoutOfTheDay.com - WOD
WorkoutOfTheDay.com - WOD is made and published by Roland Molina. AppBrain is an independent app data site and isn't affiliated with Roland Molina. The app name, icon, screenshots and description belong to Roland Molina and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- March 16, 2026
- Size
- 33.1 MB
User feedback
Ratings and reviews on the App StoreComments on WorkoutOfTheDay.com - WOD for iOS
We don't have enough comments to show example comments. Please check back later.
Store listing
By Roland Molina, from the App Store
Description by Roland Molina Written by the developer, not by AppBrain. Click to read.
Show up for 7 minutes.
Each day, you get a structured WOD designed for balance, simplicity, and consistency. No long programs. No overwhelm. Just a focused session you can complete anywhere.
Choose how you train:
• Home (timed intervals)
• Gym (rep-based circuits)
The workouts follow a structured 6-week rotation to keep movement balanced and sustainable across lower body, upper body, core, conditioning, and mobility.
Optional daily WOD Nudge keeps you accountable — without pressure.
This isn’t a fitness program.
It’s a daily ritual.
7 minutes.
Done.
Momentum builds.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 33.1 MB
- Content rating
- Everyone
Technologies used by WorkoutOfTheDay.com - WOD
Releases
Updates seen on the App Store- Version
- 1.2
- Launched
- February 2026
No changelog data
Alternatives
Similar apps and more from Roland MolinaAlternatives to WorkoutOfTheDay.com - WOD
Rankings
App Store top chartsApp Store Rankings for WorkoutOfTheDay.com - WOD
About the app and developer
About WorkoutOfTheDay.com - WOD
WorkoutOfTheDay.com - WOD is a health & fitness app developed by Roland Molina.
User Ratings
The app has no ratings yet.
App Information
WorkoutOfTheDay.com - WOD is freely available from the App Store. The app size is 33.13 MB. The latest version available is 1.2. The last update was on March 16, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2026.
Developer information for Roland Molina
Address:
Frequently asked questions about WorkoutOfTheDay.com - WOD
Is WorkoutOfTheDay.com - WOD free?
Yes. WorkoutOfTheDay.com - WOD is free on the App Store.
Is WorkoutOfTheDay.com - WOD still available?
Yes. WorkoutOfTheDay.com - WOD is on the App Store, and the last update we saw was on March 16, 2026.
How large is WorkoutOfTheDay.com - WOD?
WorkoutOfTheDay.com - WOD is 33.13 MB.
Is WorkoutOfTheDay.com - WOD suitable for children?
App Store rates the content of WorkoutOfTheDay.com - WOD as suitable for everyone.
Who made WorkoutOfTheDay.com - WOD?
WorkoutOfTheDay.com - WOD was developed by Roland Molina. It is listed in the health & fitness category on the App Store.
What are the best alternatives to WorkoutOfTheDay.com - WOD?
People looking at WorkoutOfTheDay.com - WOD also look at these health & fitness apps: Deck of Pain: Card Workout, Tummy: Mindful Eating Journal, Deck of Cards Workout: Evolved, Deck Of Pain - Workout, Elev8 Performance App.