Yoke: Workout Tracker Gym Log

Yoke is a strength training workout tracker and gym log built to help you train with more structure, understand muscle recovery, and see your progress over time.

TRAIN WITH A PLAN
Build a workout around your schedule, equipment, and training preferences.
• Generate personalized strength workouts by choosing duration, target muscles, intensity, equipment, and exercise variety
• Get a Today’s Suggestion based on your profile, preferences, training history, and muscle freshness
• Start an Empty Workout whenever you want full control


TRACK EVERY WORKOUT
Use Yoke as your everyday workout tracker and weight lifting log.
• Log sets, reps, weight, time, distance, and bodyweight exercises
• Mark warm-up sets and drop sets
• Use a built-in rest timer
• Record how each exercise felt and add notes
• See previous performance while you train
• Review workout recaps and personal records


BUILD YOUR OWN WORKOUT ROUTINES
Create a repeatable training plan with workout templates that fit the way you train.
• Create and save custom workout templates
• Reuse your favorite gym routines instead of rebuilding every session
• Start from ready-made templates including full-body, push, pull, legs, and other strength routines
• Edit and adapt templates as your training changes

Whether you follow a push-pull-legs routine, full-body workout plan, or your own custom gym split, templates help keep your training organized.


EXPLORE 400+ EXERCISES
Build workouts from a library of more than 400 strength exercises for every major muscle group.
Train chest, shoulders, biceps, triceps, abs, lats, traps, lower back, glutes, quads, hamstrings, calves, and more. Find exercises for gym training, dumbbell workouts, and bodyweight workouts, then add them to your session or templates.
Browse by muscle group and build the session you want, from focused chest or arm workouts to lower-body and full-body strength training.


UNDERSTAND MUSCLE RECOVERY
Muscle Freshness gives you a simple 0–100 estimate for individual muscle groups based on completed Yoke workouts and supported activities imported from Apple Health.
See which muscles look ready to train, which are still recovering, and which may need more rest. Muscle Freshness also helps inform workout suggestions and generation while keeping you in control.


TRACK STRENGTH AND PROGRESS
Go beyond a basic gym log and see how your training changes over time.
• Follow total training volume, reps, and workout time
• View progress across month, 3-month, 6-month, and yearly ranges where available
• Track muscle-group activity
• See exercise history, personal records, max weight, reps, volume, and other exercise stats
• Review your training calendar, weekly activity, and current streak


ALL YOUR TRAINING IN ONE PLACE
Connect Apple Health to bring supported workouts into Yoke, including running, walking, hiking, cycling, swimming, tennis, yoga, Pilates, and more.
Your strength workouts and imported activities can live together in your history, calendar, weekly activity, and recovery view. Completed Yoke strength workouts can also be saved to Apple Health.


YOKE FITS THE WAY YOU TRAIN
Whether you train at a large gym, a smaller gym, with dumbbells, or with bodyweight exercises, Yoke helps you plan, track, and understand your strength training without turning your workout into a spreadsheet.
From hypertrophy and strength-focused training to general fitness, Yoke gives you a workout planner, workout tracker, muscle recovery view, exercise library, workout templates, gym log, and progress tools in one place.
Start your next workout with Yoke.

Some personalized workout and advanced progress features require Yoke Pro. Availability of Apple Health data depends on the permissions you choose to grant.

Terms of Use (Apple Standard EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Yoke Terms of Use:
https://yokeapp.co/terms

Privacy Policy:
https://yokeapp.co/privacy