Yoked: Bulk & Workout Planner

Your training, food, weight, and fitness habits belong in one plan. Yoked brings them together so you know what to do today and can follow your progress over time.

YOUR FITNESS DAY, ORGANIZED
• See scheduled workouts, nutrition progress, and recurring habits in Today’s Docket.
• Build checklists with your own icons, weekdays, priorities, and reminders. Track streaks and activity-linked habits.
• Finish your nutrition day with a summary and reopen it when you need to make changes.

PLAN AND LOG YOUR TRAINING
• Choose a program or build, import, and share your own.
• Schedule workouts, cardio, and rest days. Skip or postpone sessions when plans change.
• Switch programs while preserving workout history and independent activities.
• Record sets, reps, weight, rest timers, and personal records on iPhone or Apple Watch.
• Browse workout history by date, review progress, and log workouts you already completed.
• Optionally connect selected sessions to a dedicated Yoked calendar in Apple Calendar.

FOOD, NUTRITION, AND WEIGHT
• Log calories, protein, and macros with the built-in food catalog, branded-food search, barcode scanning, saved foods, and recipes.
• Describe or dictate a meal, or use a meal photo on a supported device. Review and edit the estimate before saving.
• Capture a nutrition label, check the printed values and serving size, and save the food privately for future scans.
• Search shared packaged foods and choose whether to contribute reviewed labels to the community catalog. Personal logging works without sharing.
• Follow nutrition streaks, calorie balance, macro trends, and weight history alongside your training.

A MORE PERSONAL COACH
• Ask Yoked AI for help with training, meals, programs, and scheduling.
• Review proposed changes before applying them.
• Find relevant past conversations and save useful memories after reviewing them. Edit or delete saved memories at any time.

CONSISTENCY TOGETHER
• Create or join invitation-only challenges and follow the standings. Create and open group challenges directly in Messages.
• Hosts manage invitations and participants. You choose whether to join and can leave later.

ACROSS YOUR APPLE DEVICES
• Train, log meals, and check Today’s Docket from Apple Watch, with offline entries syncing later.
• Use Smart Yoked, Siri, Shortcuts, widgets, and supported Live Activities for quick access.
• Organize programs and track nutrition and habits on iPad and in the native Mac app.
• Connect Apple Health when you’re ready and choose the supported data types Yoked can read or write.

PRIVACY AND CONTROL
No Yoked account is required for personal tracking. Your personal library syncs through private iCloud storage; Apple Watch connects with its paired iPhone. Optional community-food contributions and private challenges share the information explained in their consent screens. Limited purchase, app-usage, and campaign measurement uses pseudonymous identifiers. Health records are not used for advertising. See the privacy policy for details.

YOKED PRO
Available plans, prices, and eligible introductory offers are shown before purchase. Subscriptions renew automatically unless canceled in your Apple Account settings. Export your records as JSON with active Yoked Pro access.

AI features depend on compatible hardware, software, language, and Apple Intelligence availability. Depending on the feature, processing uses Apple’s on-device models or Private Cloud Compute. Relevant information may be sent to Apple for cloud processing. Review generated plans and nutrition estimates before saving.

Yoked is for adults age 18 and older and provides general fitness and nutrition information, not medical advice.

Privacy Policy: https://yoked.pro/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/