Yourself Yoga for Menopause

Yourself Yoga for Menopause - Yoga and natural solutions to support every stage of menopause.


The Yourself Yoga for Menopause App offers access to our online yoga studio and other menopause products. It’s free to download, however full access requires an active subscription available via yourselfyoga.com.


My Menopause Yoga Journey
It’s time to welcome wellbeing into your menopause journey with the healing power of yoga.


Whether you're looking for a natural alternative or a complement to HRT, our specialist classes help you reduce symptoms, regain balance, and take back control of your life. Designed exclusively for menopausal women, these practices will help you feel fitter, more flexible, and more fabulous - inside and out.


You'll find yoga that supports every stage of menopause. And as your confidence grows, you’ll go from simply coping to truly thriving.


With 400+ expert-led classes, meditations, and breathwork sessions, a supportive global community, and a dedicated Learning Centre, this is more than just a yoga App - it's your complete menopause wellness hub.


New to yoga? Our gentle Beginners Programme guides you step-by-step, helping you feel at home on the mat and in your changing body.


Available anytime, anywhere – access on your smartphone or tablet, or stream to your TV.


App Features:
• Library of on-demand yoga sequences and guided meditations
• Full-length classes for deeper practice
• Breathwork and yoga tutorials
• Yoga and Meditation challenges
• Favourites section to easily repeat your favourite sessions
• Structured Beginners Programme with guided calendars
• Unique Menopause Symptom Tracker
• Monthly live class to stay connected
• Fresh content added every week
• Weekly newsletter
• Access to a private, supportive members-only community
• Expert-led Coaching Clinics and Masterclasses in the Learning Centre
• Priority booking for events and retreats
• Access to other products purchased from Yourself Yoga


“My goal is to help you enjoy all the benefits of menopause yoga from the comfort of home. Whether you’re an experienced yogi or just getting started, this App will support, motivate, and inspire you to make yoga part of your lifestyle - for menopause and beyond.”
~ Julie Ann Garrido, Founder


My Menopause Yoga Journey Subscription Pricing & Terms:
Choose from:
• Monthly rolling subscription (cancel anytime)
• Annual subscription (best value)


Payment is charged through your App Store account at confirmation. Annual subscriptions renew automatically. Both types of subscription can be cancelled at anytime; however, we do not offer refunds on unused portions of annual plans.


Meet Julie Ann Garrido
Julie Ann is a certified Menopause Yoga specialist and Founder of Yourself Yoga. After navigating her own menopause journey, she created My Menopause Yoga Journey to help other women transform their own menopause with the help of yoga. With a passion for yoga and women’s health, and a warm, inclusive teaching style, Julie is here to guide you every step of the way – both on and off the mat.


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