Zelphira: Migraine Tracker

Your migraine, in your own data.

Zelphira is a private migraine and headache diary. Log an attack while it is happening, then look back at what your own history actually shows.

DURING AN ATTACK
Attack Companion walks you through it. Mark where it hurts on a head map, draw your aura, record symptoms and triggers, log medication and whether it helped, and add a voice note when typing is too much.

MAP YOUR PAIN
Tap the exact regions that hurt, front and back of the head, and build a picture of where your pain tends to live.

DRAW YOUR AURA
Sketch visual aura on a canvas and keep it attached to the attack it belongs to.

BAROMETRIC PRESSURE
Zelphira reads your iPhone's own barometer, so you can see pressure changes sitting next to your logged attacks. No account and no weather service involved.

SEE YOUR PATTERNS
A calendar heatmap, frequency trends over time, trigger correlations, a pain-location breakdown and a pattern score, all built from what you recorded.

MEDICATION
Keep your medication list, set reminders, rate what actually helped, and keep an eye on how many days a month you reach for acute medication.

CYCLE
Log your period and see it beside your attacks. The cycle section can be locked behind Face ID.

DAILY CHECK-IN
Sleep, hydration, caffeine, stress, movement, meals and screen time, plus a food diary. This is the context that makes a pattern readable.

RELIEF TOOLKIT
Guided breathing (4-7-8, box, slow six), a dark room screen, a cold or heat timer, and quiet soundscapes. Rate what worked so your list reflects what you actually reach for.

DOCTOR REPORT
Build a PDF from your diary and share it with your clinician, or export your data as CSV whenever you want it.

PRIVATE BY DESIGN
Your diary stays on your device. No account needed to use it.

Zelphira speaks 14 languages.

IMPORTANT
Zelphira is a diary and personal organisation tool. It does not diagnose, treat or prevent migraine or any other condition, and it does not predict attacks. What you see is a summary of what you recorded, not medical advice. Please talk to a clinician about your symptoms and your treatment.

Privacy Policy: https://sites.google.com/view/zeronesapps/privacy-policy

Terms of Use: https://sites.google.com/view/zeronesapps/terms-and-conditions