ZenMind: CBT & Mood Tracker

Your Personal AI Mental Health Companion

ZenMind brings together evidence-based CBT tools and an AI guide that remembers your story, so you have support at 2am as well as 2pm.

MEET ANU, YOUR AI GUIDE
Anu isn't a generic chatbot. It remembers your journey, learns your patterns, and adapts to how you're feeling right now. Talk by text or voice, whenever you need to.

14+ SCIENCE-BACKED EXERCISES
- CBT tools for challenging negative thoughts
- Breathing exercises (4-7-8, Box Breathing and more)
- Mindfulness practices (Body Scan, Gratitude)
- Guided journaling (Future Self, Tell Your Story)
- Values clarification and goal setting

SEE YOUR PATTERNS
- Mood trends over time
- Cognitive distortion detection with healthier reframes
- Core values discovery
- Progress tracking and milestones
- Personalized feedback drawn from your own entries

WHO IT'S FOR
- Anyone living with anxiety, stress or low mood
- People who want to understand themselves better
- Anyone curious about CBT and mindfulness
- Those building emotional awareness day by day

PRIVACY
Your entries stay yours. Encrypted storage, no selling of personal data, delete everything any time.

ZenMind is a self-help and wellness app. It is not therapy, not a medical device, and not a substitute for care from a licensed professional. If you are in crisis, please contact your local emergency services or a crisis line.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/