300 Workouts
300 Workouts is made and published by mobileRiders. AppBrain is an independent app data site and isn't affiliated with mobileRiders. The app name, icon, screenshots and description belong to mobileRiders and are shown as published on Google Play.
AppBrain's verdict
Removed- Install estimate
- 71 thousand
- Rating on Google Play
- 3.73
- 176 ratings
- Last updated
- November 1, 2013
300 Workouts is no longer on Google Play. It was there for 16 months, until January 2014. It had 71 thousand installs. Users were divided: 3.7 stars from 176 ratings.
Installs
Tracked by AppBrain- Play install range
- 50+ thousand
- Launched
- September 2012
Releases
Updates seen on Google Play- Version
- 1.5
- Launched
- September 2012
User feedback
Ratings and reviews on Google PlayGoogle Play Rating history and histogram
The year before it was removed from Google Play, up to January 2014
Comments on 300 Workouts for Android
Technology
Found in the app by AppBrain- Ads
- No ads
- Price
- Free
- Libraries
- 4
- App size
- 879.5 KB
- Needs Android
- 1.6+
- Content rating
- High
Technologies used by 300 Workouts
About the app and developer
About 300 Workouts
300 Workouts was a health & fitness app developed by mobileRiders. It was removed from Google Play Jan 20, 2014.
Install Statistics
300 Workouts had been installed 71 thousand times before it became unavailable.
User Ratings
300 Workouts was rated 3.73 out of 5 stars, based on 180 ratings.
App Information
300 Workouts was free. The app size was 879.47 kB. The last available version was 1.5. The last update was on November 1, 2013.
Technical Requirements
300 Workouts required Android 1.6+ or higher. The app had a content rating of High Maturity. The app had been available on Google Play since September 2012.
App Performance Report
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Store listing
By mobileRiders, from Google PlayDescription by mobileRiders Written by the developer, not by AppBrain. Click to read.
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:
THE "ORIGINAL" 300 WORKOUT
Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps
THE INTERMEDIATE 300 WORKOUT
Pullups - 25 reps
Dumbbell Deadlift - 50 reps
Pushups - 50 reps
Body-Weight Squat Jumps - 50 reps
V-Ups - 50 reps
Dumbbell Push Press - 50 reps
Pullups - 25 reps
THE BEGINNER 300 WORKOUT
Body-Weight Rows - 15 reps
Body-Weight Squats - 25 reps
Pushups - 15 reps
Jumping Jacks - 50 reps
Mountain Climbers - 20 reps
Close-Grip Pushups - 10 reps
Body-Weight Rows - 15 reps
KeyWords: workouts, Exercises, Abs, Six Pack Abs, Ab Workouts, body Building, Gym, fitness, Health.