Would you like to be able to perform a large number of pushups, sit-ups or any other strength-based exercise?
This is the all-in-one app that will help you reaching that goal!
You set your own goal of consecutive repetitions for any strength-based exercise and an automated workout schedule generator will create a workout program designed for your individual goal, based on your current level of fitness. Keep in mind that it is more difficult for a fit person to improve his/her physical capacity further compared to a beginner. So the more fit you tell the app that you are, the longer the generated schedule will be.
** There is also the possibility to enter your own custom workout schedules. **
✔ Supports ten different, fully customizable exercises. ( push-ups, situps, dips, squats, pull-ups and five generic )
✔ A timer to manage the rest time between each set.
✔ Beeps when there are a few seconds left to the next set.
✔ Progress for each exercise is saved in the diary.
✔ Workout reminders which post notifications can be set.
✔ Facebook integration.
✔ Automatic backup to Google cloud on Android 2.2 and later.
✔ Fix FC problem on Android 1.5.
✔ The beeps are turned off when the app is put in background, for instance incoming call.
✔ Which exercises to show on the main page is now customizable.
✔ The user interface is now conforming to Googles new guidelines for app design.
✔ Improved graphics.
✔ The volume from any music played during workout will be lowered during the beeps at end of the rest period.