Yoga Sequence for Beginners

Yoga Sequence for Beginners


This is a plugin of 'Daily Yoga (All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

Much of yoga asana practice is actually about moving between the poses.

Moving smoothly and gracefully through transitions is quite demanding to be a qualified yogi. This session, a flow-style one, involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.

Flow-style yoga sequence is noted for its quickly warming effect. To perform more complicated poses one needs enough flexibility in both the muscles and joints. A transitional sequence helps the muscles stay warm and increases the motion of your joints. In this case you are more likely to sweat and be totally activated.

In this session, your job is to accomplish a series of postures without interruption. This will lead to the core of how breathing is perfectly coordinated with motion. You will learn to slow down your breathing pace, pay more attention to your performance, relive physical and mental stress, and promote mind-body unity.

Keep the whole body fully engaged, utilize the core strength in your abs region, and mentally connect the action of your arms and legs. Then you will get the most out of this class besides abundant therapeutic benefits including sculpted figure, better respiratory function, stress reliving and high attention focus.
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About Yoga Sequence for Beginners
This is a plugin of 'Daily Yoga (All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:

http://goo.gl/yuDqJ

*******************************

Much of yoga asana practice is actually about moving between the poses.

Moving smoothly and gracefully through transitions is quite demanding to be a qualified yogi. This session, a flow-style one, involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.

Flow-style yoga sequence is noted for its quickly warming effect. To perform more complicated poses one needs enough flexibility in both the muscles and joints. A transitional sequence helps the muscles stay warm and increases the motion of your joints. In this case you are more likely to sweat and be totally activated.

In this session, your job is to accomplish a series of postures without interruption. This will lead to the core of how breathing is perfectly coordinated with motion. You will learn to slow down your breathing pace, pay more attention to your performance, relive physical and mental stress, and promote mind-body unity.

Keep the whole body fully engaged, utilize the core strength in your abs region, and mentally connect the action of your arms and legs. Then you will get the most out of this class besides abundant therapeutic benefits including sculpted figure, better respiratory function, stress reliving and high attention focus.


User reviews of Yoga Sequence for Beginners
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Android Market Comments
A Google User
4 days ago
I m an indian Being an indian yoga is a big part for meditation dis app really helped me
A Google User
Jan 20, 2015
Yes
A Google User
Jan 16, 2015
AWESOME YOGA APP! I'm a beginner and I already see the awesome benefits of this app. Looking forward to following its healthy premise!
A Google User
Jan 12, 2015
I hate it because it wouldnt even let me open the app
A Google User
Jan 2, 2015
No Mo