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Boot Camp Workout for Women. Click to show.
Boot Camp Workout for Women
This is one workout that isn't for sissies! If you are a woman who wants to get in the best shape of your life -- and you want to do it fast -- there's no better way than with the boot camp workout. Watch fitness expert Rachel Buschert Vazi
How to Sprint Faster. Click to show.
How to Sprint Faster
If you've ever watched Olympic sprinters and thought "I could do that!" now's your chance to see if you've got what it takes to be a champion sprinter. In these videos Shane Paul Neil tells you all about this exciting sport and offers advic
Free Basketball Tutorials. Click to show.
Free Basketball Tutorials
Want to display some amazing moves on the basketball court? Who better to teach you than the Harlem Wizards? In these 85 videos the Wizards show you every basketball move drill and trick they know. They even demonstrate how to play like Mic
Free Badminton Lessons. Click to show.
Free Badminton Lessons
Ready to pick up a shuttlecock and play a little badminton? You will be after you watch this video series on how to play the popular racquet sport courtesy of the New York City Badminton Club and . 1) What Is Badminton? 2) Badminton Rules
Free Lacrosse Lessons. Click to show.
Free Lacrosse Lessons
Learn how to play lacrosse -- or improve skills you already have -- with help from pros Taylor Nissi and Nick Schmidt in these videos. They'll show you lacrosse offense and defense basics; types of dodges; lacrosse shooting techniques how t
Baseball Pitching Tips. Click to show.
Baseball Pitching Tips
Don't take the pitching mound before letting Coach Darren Gurney help you work on your fastball slider curveball breaking ball screwball forkball palmball knuckleball cutter changeup knuckle curve eephus shuuto and vulcan changeup. He'll al
How to Choose a Surfboard. Click to show.
How to Choose a Surfboard
There's lots to decide when buying a surfboard. In these videos you'll learn all about fins tails board size and much more from legendary surfboard shaper Michael Baron who shapes surfboards for some of the biggest names in wave riding. 1)
Muay Thai Training Program. Click to show.
Muay Thai Training Program
Put your most lethal foot forward by learning how to do muay Thai a martial art developed in Thailand that focuses on kickboxing but also teaches you how to defend yourself using your fists and elbows. In these videos Mushin Mixed Martial A
Running Tips. Click to show.
Ready to take your running to the next level? In these videos competitive runners Doug Oldiges and Stephanie Coburn teach you how to improve your running form; increase your lung capacity; improve your stamina; run uphill; run downhill; eat
Warrior Fitness. Click to show.
Looking for a hardcore exercise program to whip your butt into shape? The Warrior Fitness Boot Camp is based on the principles and rigors of the US Marine Corps and includes calisthenics free weights circuit training running and stretching.
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