30-15 IFT was a health & fitness app developed by Martin Buchheit. It was removed from Google Play Sep 15, 2024 and is no longer available for download.
Download Statistics
30-15 IFT had been downloaded 27 thousand times before it became unavailable.
User Ratings
The app had no ratings.
App Information
30-15 IFT was free to download. The APK download size was 4.44 MB. The last available version was 1.3.0. The last update was on November 7, 2023.
Technical Requirements
30-15 IFT required Android 4.4+ or higher. The app had a content rating of Everyone. The app had been available on Google Play August 2018.
Description
High-intensity training, which consists in repeated high intensity periods of work interspersed with periods of lower intensity, is a key component of the training program of every single athlete. The 30-15 IFT (2008) is a very popular intermittent running test used worldwide in almost every team and racquet sports of all playing standards to test athletes and individualize their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities. In comparison with continuous and/or linear tests, using VIFT allows for more homogenous (between players) metabolic responses during high-intensity training. This simple but relevant app is the first to provide field practitioners with 1) written information on how to set up the test in the field and 2) audio clues (sound files) for players to pace themselves throughout the test.
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★★★★★
I used the app long time ago, and it worked flawlessly. This time an around problem arose, app would stop working all of a sudden, resulting in failed testing. The fix was allowing the app to work in the background under app permissions in phone settings. That's the only reason for not giving it 5 stars, but really a great app, and thanks Martin for giving it out for free.
★★★★★
App won't start. Closes/crashes when hitting play symbol to start test.
Technologies used by 30-15 IFT
30-15 IFT is requesting 13 permissions and is using 5 libraries.
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