4-7-8 Breathing

1.3.0

Jörn Viebrock

0.00

0 reviews

1,000+
Downloads

Free

Find calm in seconds — with the 4-7-8 breathing technique

1,000+ downloads

Download from Google Play

About 4-7-8 Breathing

4-7-8 Breathing is a health & fitness app developed by Jörn Viebrock.

How many times has 4-7-8 Breathing been downloaded?

4-7-8 Breathing has been downloaded 2.5 thousand times. In the last 30 days, the app was downloaded 200 times.

What is the rating of 4-7-8 Breathing?

4-7-8 Breathing has no ratings yet.

Is 4-7-8 Breathing free?

4-7-8 Breathing is free to download. The APK download size is 25.92 MB. The latest version available is 1.3.0. The last update was on January 4, 2026.

What are the requirements for 4-7-8 Breathing?

The app has a content rating of Everyone. The app has been available on Google Play May 2025.

Description

🧘 Find calm in seconds — with the 4-7-8 breathing technique

The 4-7-8 breathing method is a simple yet powerful technique to reduce stress, improve sleep, and restore inner peace. Based on the principles of conscious breathing, this app helps you control your breath and relax your body — anytime, anywhere.

🌿 What to expect:
• Guided breathing sessions following the 4-7-8 rhythm
• Adjustable duration (1 to 10 minutes)
• Minimalist, distraction-free design
• Ideal for sleep, relaxation, meditation
• Ads only shown at session start — never during your breathing

💡 How does 4-7-8 work?
• Inhale for 4 seconds
• Hold your breath for 7 seconds
• Exhale slowly for 8 seconds

This cycle is repeated several times to calm your heart rate, clear your mind, and bring your body into a deep state of relaxation.

🌙 When to use it:
• To fall asleep faster on restless nights
• As breathing training for stress relief
• For mindfulness practice throughout the day
• As support during meditation or yoga

📲 Try it free — breathe, relax, and reset your day.

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More data about 4-7-8 Breathing

Price	Free to download
Total downloads	2.5 thousand
Recent downloads	200
Rating	No ratings
Ranking	Not ranked
Version	1.3.0
APK size	25.9 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Alternative downloads for the 4-7-8 Breathing app

4-7-8 Breathing compared with similar apps

Common keywords of similar apps

Seconds Find Free Breathing Calm Technique Stress Sleep Breath Relax Body Relaxation Meditation Day

Keywords missing from this app

Exercises Breathe Anxiety Focus Deep Guided App Exercise Pranayama Daily Box Relief Exhale Breathwork Inhale Heart Sessions Practice Time Feel Calming Hold Sounds Minutes Hrv Simple Build Mindful System Music Follow Custom Features Blood Track Asleep Rate Mind Techniques

Downloads over time

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4-7-8 Breathing has been downloaded 2.5 thousand times. Over the past 30 days, it has been downloaded 200 times.

Changelog of 4-7-8 Breathing

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Developer information for Jörn Viebrock

Jörn Viebrock

office@viebrock-software.de

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Comments on 4-7-8 Breathing for Android

★★★★★ Joshua Faircloth · Jun 25, 2026

This is perfect for keeping the practice simple and allowing you more mental processing space for when you're looking for a meditative practice. And being able to lay down clear your mind and focus on your body's physical vibe.

Google Play Rankings for 4-7-8 Breathing

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Technologies used by 4-7-8 Breathing

15 permissions

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