4-7-8 Breathing is a niche app, with 2.6 thousand installs. It doesn't have enough ratings yet to judge what users think.
4-7-8 Breathing is made and published by
Jörn Viebrock.
AppBrain is an independent app data site and isn't affiliated with Jörn Viebrock.
The app name, icon, screenshots and description belong to Jörn Viebrock and are shown as
published on Google Play.
About 4-7-8 Breathing
4-7-8 Breathing is a health & fitness app developed by Jörn Viebrock.
How many times has 4-7-8 Breathing been installed?
4-7-8 Breathing has been installed 2.6 thousand times. In the last 30 days, the app was installed 140 times.
What is the rating of 4-7-8 Breathing?
4-7-8 Breathing has no ratings yet.
Is 4-7-8 Breathing free?
4-7-8 Breathing is free. The app size is 25.92 MB. The latest version available is 1.3.0. The last update was on January 4, 2026.
What are the requirements for 4-7-8 Breathing?
The app has a content rating of Everyone. The app has been available on Google Play since May 2025.
Description by Jörn Viebrock(from Google Play)
🧘 Find calm in seconds — with the 4-7-8 breathing technique
The 4-7-8 breathing method is a simple yet powerful technique to reduce stress, improve sleep, and restore inner peace. Based on the principles of conscious breathing, this app helps you control your breath and relax your body — anytime, anywhere.
🌿 What to expect: • Guided breathing sessions following the 4-7-8 rhythm • Adjustable duration (1 to 10 minutes) • Minimalist, distraction-free design • Ideal for sleep, relaxation, meditation • Ads only shown at session start — never during your breathing
💡 How does 4-7-8 work? • Inhale for 4 seconds • Hold your breath for 7 seconds • Exhale slowly for 8 seconds
This cycle is repeated several times to calm your heart rate, clear your mind, and bring your body into a deep state of relaxation.
🌙 When to use it: • To fall asleep faster on restless nights • As breathing training for stress relief • For mindfulness practice throughout the day • As support during meditation or yoga
📲 Try it free — breathe, relax, and reset your day.
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This is perfect for keeping the practice simple and allowing you more mental processing space for when you're looking for a meditative practice. And being able to lay down clear your mind and focus on your body's physical vibe.
Google Play Rankings for 4-7-8 Breathing
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Technologies used by 4-7-8 Breathing
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