5-Ingredient Mediterranean

Healthy, fresh cooking made 5-ingredient fast—your guide to the Mediterranean diet.

The Mediterranean diet isn’t trendy—it’s been around for centuries. It’s still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The app is your guide to easily incorporating this lifestyle to make tasty meals any night of the week—fast.

From Roasted Red Snapper to Minty Watermelon Salad, learn how to make delectable, seasonal, healthy meals—all with just five simple ingredients. Stock up your pantry with Mediterranean essentials, find out how to select the best fruits and vegetables, and then get started making quick, nutritious meals. Living the Mediterranean diet hasn’t been this fast and easy in hundreds of years.

5-Ingredient Mediterranean Diet includes:
- Mediterannean 101—101 wholesome, nutrient-dense recipes for breakfast, lunch, dinner and even dessert.
- Pro tips—Get hints and tricks with each recipe to help you prep, store, and swap ingredients with ease.
- Protein choices—Enjoy recipes that are easily tailored for whatever protein you prefer, like fish, chicken, beef, or even lentils and hummus.

Let the app help you take advantage of this healthy and tasty lifestyle—all with simple ingredients.

Recent changes:
Cooking Mode Upgrade: Enhanced audio quality for recipe voice instructions, providing clearer and more natural voice guidance while you cook