Quick 7-minute workouts, daily fitness plans, progress tracking, and reminders.
0+ downloads
About 7 Minutes Workout
7 Minutes Workout is a health & fitness app developed by Super App Vision.
Download Statistics
7 Minutes Workout has been downloaded 0 times. In the last 30 days, the app was downloaded 1 times.
User Ratings
The app has no ratings yet.
App Information
7 Minutes Workout is FREE to download. The APK download size is 18.14 MB. The latest version available is 2.0. The last update was on July 22, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 1 week ago.
Description
Stay active with 7 Minutes Workout, a simple fitness app that helps you complete short daily workout sessions using bodyweight exercises. Whether you're at home, in the office, or traveling, you can fit a workout into your daily schedule without requiring gym equipment.
The app offers structured workout routines, progress tracking, and reminders to help you build a consistent exercise habit.
🏋️ Daily 7-Minute Workouts
Complete guided workout sessions designed to fit into your daily routine.
Workout plans include:
* Beginner Workout * Full Body Workout * Cardio Workout * Strength Workout * Core Workout * Daily Fitness Challenge
Each workout consists of timed exercise and rest intervals to help you stay organized throughout your session.
💪 Exercise Library
Access a collection of common bodyweight exercises, including:
* Jumping Jacks * Push-Ups * Squats * Lunges * High Knees * Plank * Side Plank * Mountain Climbers * Wall Sit * Triceps Dips * Crunches * Leg Raises …and many more.
Each exercise includes easy-to-follow instructions to support proper movement.
* Exercise sessions * Workout dates * Completed routines * Training records
🌙 Modern & Easy-to-Use Interface
Enjoy a clean design built for everyday fitness.
* Material Design interface * Light and Dark themes * Simple navigation * Beginner-friendly experience
🔒 Privacy Focused
Your workout history and preferences are stored on your device, giving you control over your personal fitness information.
Why Choose 7 Minutes Workout?
✔️ Quick daily workouts ✔️ Bodyweight exercises ✔️ Guided workout timer ✔️ Progress tracking ✔️ Workout history ✔️ Daily reminders ✔️ Beginner-friendly workouts ✔️ Home workout support ✔️ Offline access for core features ✔️ Clean and intuitive design
Whether you're beginning a fitness routine or maintaining an active lifestyle, 7 Minutes Workout helps you organize your daily workouts and monitor your progress.
Note: 7 Minutes Workout is intended for general fitness and wellness purposes only. It does not provide medical advice, diagnosis, treatment, or personalized fitness coaching. Individual results may vary depending on factors such as activity level, consistency, and lifestyle.
Download 7 Minutes Workout today and make short daily workouts part of your routine.
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