Plank Workout 30‑Day Core Plan

1.39

OHealthApps Studio

4.54

13,878 reviews

1,000,000+
Downloads

Free

Build flexibility, strength & balance at home—start your daily plank routine now

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About Plank Workout 30‑Day Core Plan

Plank Workout 30‑Day Core Plan is a health & fitness app developed by OHealthApps Studio.

Download Statistics

Plank Workout 30‑Day Core Plan has been downloaded 1.8 million times. In the last 30 days, the app was downloaded 270 times.

User Ratings

Plank Workout 30‑Day Core Plan is rated 4.54 out of 5 stars. The rating is based on 14 thousand ratings.

App Information

Plank Workout 30‑Day Core Plan is FREE to download. The APK download size is 50.88 MB. The latest version available is 1.39. The last update was on November 13, 2025.

Technical Requirements

Plank Workout 30‑Day Core Plan requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2018.

Description

Unlock your strongest core ever with Plank Workout  30‑Day Core Plan—the ultimate 30‑day plank challenge that combines guided home workouts, progress tracking, and bodyweight exercises to help you

More data about Plank Workout 30‑Day Core Plan

Price	Free to download
Total downloads	1.8 million
Recent downloads	270
Rating	4.54 based on 14 thousand ratings
Ranking	Not ranked
Version	1.39
APK size	50.9 MB
Number of libraries	35
Designed for Android	4.4+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Plank Workout 30‑Day Core Plan app

Plank Workout 30‑Day Core Plan compared with similar apps

Common keywords of similar apps

Plan Perfect Guided Routines Start Routine Tracking Bodyweight Beginners Hard Set Reminders Timer Plank Workout Core Day Home Strength Daily Workouts Build Challenge Planks Progress Exercises Step Equipment Back

Keywords missing from this app

Fat Fitness Weight Abs App Body Belly Days Exercise Lose Loss Posture Effective Improve Training Burn Stay Muscles Strong Track Levels Muscle Time Minutes Burning Results Full Strengthen Difficulty Balance Challenges Features Helps Train

Google Play Rating history and histogram

Downloads over time

Plank Workout 30‑Day Core Plan has been downloaded 1.8 million times. Over the past 30 days, it has been downloaded 270 times.

Changelog of Plank Workout 30‑Day Core Plan

Show changelog

Developer information for OHealthApps Studio

OHealthApps Studio

androidpixels@gmail.com

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Comments on Plank Workout 30‑Day Core Plan for Android

★★★★★ Dorothy Opil · Aug 3, 2023

Very user-friendly. Unfortunately once you complete the day's exercise the pop-ups don't allow you to exit. Consider an exit option coz if I don't want to open the pop-ups, I will not open no matter how many times it comes up.

★★★★★ Achumbi Diana · Oct 18, 2023

This is just the best app 💯. Simple to complex exercise keeps me going 💪. Tomorrow is my last day, oh no!!!!!!! How I wish it it has the countless number of days. Please any other recommendable app like this for me?

★★★★★ Lisa Lawson · Jan 1, 2024

This app gives you a good core workout!! It will get you feeling stronger and looking leaner! 💪🏽

★★★★☆ Mario Limbouris · Jan 31, 2024

Great app, unfortunately there isn't much customization in it. I couldn't complete some of the exercises because I was so sore. You can't select difficulty either and some workouts require you to pay money.

★☆☆☆☆ mary healy · Mar 2, 2024

Lots of ads. Clicked through about 15 pages and never got to a workout page.

★☆☆☆☆ Melissa · Mar 24, 2024

Distracting errors including incorrect height/weight calculations, which seems potentially dangerous for a fitness app?! Spelling and language is a mess. Uninstalled immediately; unusable.

★☆☆☆☆ Kerlyne Dina Maxime · Mar 3, 2024

Open app 1st time immediately an add. Try to input weight and height and the app couldn't get that right. It had 100 lbs as obese and their highest weight you can input is 208. What a fail. Uninstalled immediately

★☆☆☆☆ Dee Dee 0074 (Dee Dee) · Sep 24, 2024

When inputting my weight and goal, It only goes to 208 lbs. I weigh 266.4, with a goal of 200. Why does it not offer options for larger people? Sometime between my initial install, over a year ago, and now, the app started asking for payments. I had hoped to resume the program, but uninstalled instead.

Google Play Rankings for Plank Workout 30‑Day Core Plan

This app is not ranked

Technologies used by Plank Workout 30‑Day Core Plan

Plank Workout 30‑Day Core Plan is requesting 22 permissions and is using 35 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, view Wi-Fi connections, full network access, Google Play billing service, Google Play license check, receive data from Internet

Hardware controls

change your audio settings, control vibration

System tools

run at startup, prevent phone from sleeping, modify system settings

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, android.permission.READ_MEDIA_AUDIO, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.outthinking.plankworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Facebook Audience Network

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print Google gson Android Library Icon

Google gson

Android Support Library Document File

AndroidX Legacy: Support Library core UI AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2

Android Support Library Async Layout Inflater Okio Android Library Icon

Okio

AndroidX Multi-Dex Library AndroidX DynamicAnimation Android Library Icon

AndroidX DynamicAnimation Retrofit Android Library Icon

Retrofit

Picasso

Dagger

Material Dialogs MaterialProgressBar Android Library Icon

MaterialProgressBar Android Support Library v13 Android Library Icon

Android Support Library v13

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