Build flexibility, strength & balance at home—start your daily plank routine now
About Plank Workout 30‑Day Core Plan
Plank Workout 30‑Day Core Plan is a health & fitness app developed by OHealthApps Studio.
Download Statistics
Plank Workout 30‑Day Core Plan has been downloaded 1.8 million times. In the last 30 days, the app was downloaded 270 times.
User Ratings
Plank Workout 30‑Day Core Plan is rated 4.54 out of 5 stars. The rating is based on 14 thousand ratings.
App Information
Plank Workout 30‑Day Core Plan is FREE to download. The APK download size is 50.88 MB. The latest version available is 1.39. The last update was on November 13, 2025.
Technical Requirements
Plank Workout 30‑Day Core Plan requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2018.
Description
Unlock your strongest core ever with Plank Workout 30‑Day Core Plan—the ultimate 30‑day plank challenge that combines guided home workouts, progress tracking, and bodyweight exercises to help you build core strength at home.
🔥 Why You’ll Love This App Scientifically Designed 30‑Day Program Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For? Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now: Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.
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Comments on Plank Workout 30‑Day Core Plan for Android
★★★★★Dorothy Opil· Aug 3, 2023
Very user-friendly. Unfortunately once you complete the day's exercise the pop-ups don't allow you to exit. Consider an exit option coz if I don't want to open the pop-ups, I will not open no matter how many times it comes up.
★★★★★Achumbi Diana· Oct 18, 2023
This is just the best app 💯. Simple to complex exercise keeps me going 💪. Tomorrow is my last day, oh no!!!!!!! How I wish it it has the countless number of days. Please any other recommendable app like this for me?
★★★★★Lisa Lawson· Jan 1, 2024
This app gives you a good core workout!! It will get you feeling stronger and looking leaner! 💪🏽
★★★★☆Mario Limbouris· Jan 31, 2024
Great app, unfortunately there isn't much customization in it. I couldn't complete some of the exercises because I was so sore. You can't select difficulty either and some workouts require you to pay money.
★☆☆☆☆mary healy· Mar 2, 2024
Lots of ads. Clicked through about 15 pages and never got to a workout page.
★☆☆☆☆Melissa· Mar 24, 2024
Distracting errors including incorrect height/weight calculations, which seems potentially dangerous for a fitness app?! Spelling and language is a mess. Uninstalled immediately; unusable.
★☆☆☆☆Kerlyne Dina Maxime· Mar 3, 2024
Open app 1st time immediately an add. Try to input weight and height and the app couldn't get that right. It had 100 lbs as obese and their highest weight you can input is 208. What a fail. Uninstalled immediately
★☆☆☆☆Dee Dee 0074 (Dee Dee)· Sep 24, 2024
When inputting my weight and goal, It only goes to 208 lbs. I weigh 266.4, with a goal of 200. Why does it not offer options for larger people? Sometime between my initial install, over a year ago, and now, the app started asking for payments. I had hoped to resume the program, but uninstalled instead.
Google Play Rankings for Plank Workout 30‑Day Core Plan
This app is not ranked
Technologies used by Plank Workout 30‑Day Core Plan
Plank Workout 30‑Day Core Plan is requesting 22 permissions and is using 35 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
