Plank Workout 30‑Day Core Plan
Plank Workout 30‑Day Core Plan is made and published by OHealthApps Studio. AppBrain is an independent app data site and isn't affiliated with OHealthApps Studio. The app name, icon, screenshots and description belong to OHealthApps Studio and are shown as published on Google Play.
AppBrain's verdict
EstablishedPopularLoved by users- Total installs
- 1.8 million
- Rating on Google Play
- 4.58
- 13,884 ratings
- Last updated
- August 21, 2026
Plank Workout 30‑Day Core Plan is popular, with 1.8 million installs. Users love it: 4.6 stars from 13,884 ratings.
Installs
Tracked by AppBrain- Last 30 days
- 240
- Play install range
- 1+ million
- Launched
- November 2018
Installs over time
Plank Workout 30‑Day Core Plan has been installed 1.8 million times. Over the past 30 days, it has been installed 240 times.
Rankings
Google Play top chartsGoogle Play Rankings for Plank Workout 30‑Day Core Plan
Competitors
Similar apps and more from OHealthApps StudioAlternatives to Plank Workout 30‑Day Core Plan
More from OHealthApps Studio
Releases
Updates seen on Google Play- Version
- 1.41
- Launched
- November 2018
User feedback
Ratings and reviews on Google PlayGoogle Play Rating history and histogram
Comments on Plank Workout 30‑Day Core Plan for Android
Technology
Found in the app by AppBrain- Ads
- Contains ads
- Price
- Free
- Libraries
- 35
- App size
- 51.8 MB
- Needs Android
- 4.4+
- Content rating
- Everyone
Technologies used by Plank Workout 30‑Day Core Plan
About the app and developer
About Plank Workout 30‑Day Core Plan
Plank Workout 30‑Day Core Plan is a health & fitness app developed by OHealthApps Studio.
How many times has Plank Workout 30‑Day Core Plan been installed?
Plank Workout 30‑Day Core Plan has been installed 1.8 million times. In the last 30 days, the app was installed 240 times.
What is the rating of Plank Workout 30‑Day Core Plan?
Plank Workout 30‑Day Core Plan is rated 4.58 out of 5 stars, based on 14 thousand ratings.
Is Plank Workout 30‑Day Core Plan free?
Plank Workout 30‑Day Core Plan is free. The app size is 51.84 MB. The latest version available is 1.41. The last update was on August 21, 2026.
What are the requirements for Plank Workout 30‑Day Core Plan?
Plank Workout 30‑Day Core Plan requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since November 2018.
App Performance Report
Get a detailed PDF report for Plank Workout 30‑Day Core Plan with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more
Get PDF Report — $29Developer information for OHealthApps Studio
Store listing
By OHealthApps Studio, from Google Play“Build flexibility, strength & balance at home—start your daily plank routine now”
Description by OHealthApps Studio Written by the developer, not by AppBrain. Click to read.
🔥 Why You’ll Love This App
Scientifically Designed 30‑Day Program
Follow a proven 30‑day plank challenge that gradually increases intensity—perfect for beginners and advanced users alike.
Daily Guided Workouts
Enjoy step‑by‑step video tutorials and voice prompts for each plank variation, ensuring perfect form and maximum results.
Customizable Routines
Choose your level—easy, medium, or hard—and adjust workout duration from 20 seconds up to 3 minutes per set.
Progress Tracking & Reminders
Log each session, view your streaks, earn badges, and set daily reminders so you never miss a workout.
Built‑in Timer & Statistics
Use our integrated timer with audio cues, rest intervals, and performance charts to visualize your strength gains.
No Equipment Needed
All exercises rely on bodyweight, making this the perfect home workout plan—no gym required.
💪 Key Features & Benefits
Core Workout Routines: Front planks, side planks, reverse planks, and dynamic variations to tone your abs and strengthen your back.
Home Workouts: Ideal for daily routines in your living room, office, or while traveling.
Challenge Mode: Push through 30 days of progressive planking to achieve a rock‑hard midsection.
Adaptive Difficulty: Automatic progression ensures steady improvement without risking injury.
🎯 Who Is This For?
Beginners looking for a simple, guided plank exercise routine.
Fitness enthusiasts wanting to add a core workout to their regimen.
Busy professionals seeking quick home workouts.
Perfect for anyone looking to build functional strength, ease back pain, and enhance posture.
Start your journey now:
Tap Install and begin the most effective 30‑day core workout plan—no equipment, no excuses.
Recent changes:
Defect fixing.