Plank Timer

2.2.1

Axcentra Fitness

4.81

30,382 reviews

1,000,000+
Downloads

Free

Custom plank & core workout timer with challenges - great for abs training!

iOS version

About Plank Timer

Plank Timer is a health & fitness app developed by Axcentra Fitness.

Download Statistics

Plank Timer has been downloaded 1.3 million times. In the last 30 days, the app was downloaded 1.7 thousand times.

User Ratings

Plank Timer is rated 4.81 out of 5 stars. The rating is based on 30 thousand ratings.

App Information

Plank Timer is FREE to download. The APK download size is 21.62 MB. The latest version available is 2.2.1. The last update was on January 25, 2026.

Technical Requirements

Plank Timer requires Android 9.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2016.

Description

🔥 Build a stronger core with the most customizable Plank Workout Timer!
Plank Timer helps you burn belly fat, strengthen abs, improve posture, and boost core strength — all from the comfort of your home. Whether you’re starting your first 30-day plank challenge or looking for advanced core workouts, this app adapts to your goals.

🏆 Why Plank Timer?
* Ultimate Customization – Set your own durations, difficulty levels, and rest times. More flexible than any other plank app.
* Challenge Modes – Join monthly plank challenges and level up your endurance.
* Progress Tracking – See your improvement with detailed stats and history.
* Social Features – Share results, compete with friends, and stay motivated.
* Sound Guidance – Stay focused with clear audio cues.
* No Equipment Needed – Train anywhere, anytime.

💪 Benefits of Consistent Plank Training
* Burn belly fat and tone abs faster
* Improve posture and stability
* Reduce back pain and boost flexibility
* Strengthen your shoulders, arms, and glutes

📅 How It Works
* Select a workout or create your own custom plank routine
* Follow the audio-guided timer and complete your sets
* Track your progress and share achievements with friends
* Repeat daily — see real results in just minutes a day!

Download Plank Timer today and join thousands building a strong, stable core through quick, effective plank workouts. Whether you have 5 minutes or 30, you’ll find the perfect plan to match your fitness level and keep you motivated.

Recent changes:
Resolved an issue requiring frequent re-logins.

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More data about Plank Timer

Price	Free to download
Total downloads	1.3 million
Recent downloads	1.7 thousand
Rating	4.81 based on 30 thousand ratings
Ranking	Not ranked
Version	2.2.1
APK size	21.6 MB
Number of libraries	22
Designed for Android	9.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

Get a detailed PDF report for Plank Timer with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the Plank Timer app

Plank Timer compared with similar apps

Common keywords of similar apps

Timer Custom Challenges Boost Join Level Share Friends Stay Motivated Audio Plank Core Workout Abs Training Burn Belly Fat Strengthen Improve Posture Day Challenge Workouts App Progress Results Minutes

Keywords missing from this app

Home Weight Fitness Body Planks Days Exercise Exercises Lose Loss Strength Back Effective Build Muscle Equipment Muscles Daily Strong Levels Men Time Full Designed Track Burning Difficulty Balance Perfect Routines Step Features

Google Play Rating history and histogram

26K

2.7K

910

300

Downloads over time

Plank Timer has been downloaded 1.3 million times. Over the past 30 days, it averaged 55 downloads per day.

Changelog of Plank Timer

Jan 25, 2026UpdateVersion 2.2.1
Jan 12, 2026UpdateVersion 2.1.0
Nov 7, 2025UpdateVersion 2.0.3
Oct 14, 2025UpdateVersion 2.0.2
Sep 30, 2025UpdateVersion 2.0.1
Aug 22, 2025UpdateVersion 1.17.5
Jul 5, 2025UpdateVersion 1.16.1
Jun 25, 2025UpdateVersion 1.15.2
Jun 20, 2025UpdateVersion 1.15.0
May 27, 2025UpdateVersion 1.10.0
May 18, 2025UpdateVersion 1.9.6
Aug 8, 2024UpdateVersion 1.8.5
Jul 30, 2024UpdateVersion 1.8.4
Jul 6, 2019UpdateVersion 1.6.6
May 17, 2019Installs1,000,000+ installs
Jul 29, 2018UpdateVersion 1.6.5
Jul 17, 2018UpdateVersion 1.6.3
Sep 6, 2017Installs500,000+ installs
Mar 28, 2017UpdateVersion 1.5.2
Feb 20, 2017UpdateVersion 1.5.0
Jan 21, 2017Installs100,000+ installs
Jan 18, 2017UpdateVersion 1.2.8
Dec 8, 2016UpdateVersion 1.2.6
Dec 7, 2016Installs50,000+ installs
Dec 7, 2016UpdateVersion 1.2.5
Nov 12, 2016UpdateVersion 1.2.3
Sep 23, 2016UpdateVersion 1.2.2
Aug 25, 2016Installs10,000+ installs
Aug 1, 2016Installs5,000+ installs
Jul 28, 2016UpdateVersion 1.2.1
Jul 14, 2016UpdateVersion 1.2.0
Jun 30, 2016Installs1,000+ installs
Jun 21, 2016UpdateVersion 1.1.10
Jun 17, 2016Installs500+ installs
Jun 17, 2016UpdateVersion 1.1.3
Jun 8, 2016Installs100+ installs
Jun 8, 2016UpdateVersion 1.1.0
May 27, 2016Installs50+ installs
May 15, 2016Installs10+ installs
May 14, 2016Installs5+ installs
May 9, 2016New AppVersion 1.0.1 in HEALTH_FITNESS for Free

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Developer information for Axcentra Fitness

Axcentra Fitness

support@axcentra.com

Website

N/A

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Comments on Plank Timer for Android

★★★★★ Jo Sorrell · Jan 23, 2023

Very simple and gets the job done. When I've no time to do more I at least do this 5 minute exercise!!

★★★★★ Ejan · May 20, 2023

The best plank timer. Can edit multiple combo plank workout. No annoying ad. Just nice. Thanks developer.

★★★★★ Gabriel Neuman · Sep 10, 2025

Great simple app that I've been using for years. Does exactly what it needs to do.

★★★★★ John · Apr 22, 2023

Works great to keep engaged doing daily planks. Would like to be able to add knee drops to the planks.

★☆☆☆☆ Olga Ushak · Apr 9, 2026

You can't modify a timer setup or delete it.

Google Play Rankings for Plank Timer

This app is not ranked

Technologies used by Plank Timer

Plank Timer is requesting 17 permissions and is using 23 libraries.

Permissions

Network communication

view network connections, full network access, Google Play billing service

Hardware controls

control vibration

System tools

run at startup, prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_DATA_SYNC, android.permission.POST_NOTIFICATIONS, android.permission.USE_BIOMETRIC, android.permission.USE_FINGERPRINT, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, org.exercisetimer.planktimer.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Firebase Android Library Icon

Firebase

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Jetpack Media Android Library Icon

Android Jetpack Media

Android Transition Support Library Kotlin Android Library Icon

Kotlin

AndroidX Legacy: Support Library core utils

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 Chromium Android Library Icon

Chromium

Google Protocol Buffers Android Library Icon

Google Protocol Buffers FasterXML Jackson Android Library Icon

FasterXML Jackson Apache Commons I/O Android Library Icon

Apache Commons I/O MPAndroidChart Android Library Icon

MPAndroidChart Joda Android Library Icon

Joda

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