ADHD Planner for Adults & Test

Pasito is an ADHD planner app for adults: a to-do list, routines, a visual timer and reminders that keep nagging until you act. Every feature is free, with no account and no guilt.

YOUR DAY, WITHOUT THE OVERWHELM
• Only your 3 important tasks at the top. Everything else below.
• Unfinished tasks don't pile up in red: they move to "Whenever I can" by themselves.
• "Pick one for me": stuck on where to start? Pasito picks one task that fits your energy right now.
• Tasks with steps, duration, energy level, color and notes.
• Recurring tasks (daily, on certain weekdays, monthly…) at no cost.

REMINDERS YOU WON'T MISS
• Reminders repeat every 5, 10 or 15 minutes until you tap "Done", snooze them or move them to tomorrow.
• They ring even when your phone is idle, and a guide helps you stop battery saving from blocking them.

STEP-BY-STEP ROUTINES
• Ready-made routines: morning, evening, leaving the house and a quick 15-minute tidy. Or build your own, for cleaning, homework or anything else.
• One step at a time, full screen, each with its own timer.
• No scores and no streaks to break.

FOCUS WITH A VISUAL TIMER
• A disc that empties: see how much time is left without reading the clock.
• Flexible Pomodoro, with breaks if you want them.
• Brown, white and pink noise, rain, waves, a café and more sounds to help you focus.
• Optional vibration halfway through and when 5 minutes are left.

BRAIN DUMP
• Jot down a thought in a second from the widget, Quick Settings or the app icon, by typing or by voice.
• Sort it later in the Inbox: swipe it to Today or to "Whenever I can".

ADHD TEST FOR ADULTS
• The WHO ASRS v1.1 screening questionnaire: 6 questions, about 2 minutes.
• It's a guide, not a diagnosis. If your answers match, it's worth talking to a professional.

ALSO INCLUDED
• Home screen widgets: your day, and quick capture.
• Medication reminders with a log of every dose, and a sleep log, if you need them.
• Calm mode (no colors or animations), an easy-to-read font, larger text and a dark theme.
• Backups: Google backup, export to a file and a weekly copy to a folder.
• No sign-up, no account.

FREE FOR REAL
Every feature is free, with no limits and no subscription. Pasito shows ads, but never in the middle of a routine, a focus session or the test. If you'd rather not see them, a one-time purchase removes them.

Pasito is a daily organizer for life with ADHD, whether or not you have a diagnosis. It's an organization tool, not a medical treatment.

Recent changes:
First release of Pasito: tasks with steps, routines, a visual timer, reminders that keep nagging, an ADHD test and widgets. Everything is free, no account needed.