Strong cross-market PRODUCTIVITY rankings (SE, NO, PT)
AI-driven task breakdown tailored for ADHD and autism
Engaging timer-based gamification with per-task emojis
Weekly visual planner and comprehensive habit tracking
Fewer traditional life-goal or day-planner features compared to some rivals
Primarily focused on routines; broader task-management tools may be limited
About RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD is a productivity app developed by System Two GmbH.
How many times has RoutineFlow: Routine for ADHD been downloaded?
RoutineFlow: Routine for ADHD has been downloaded 660 thousand times. In the last 30 days, the app was downloaded 4.1 thousand times.
What is the rating of RoutineFlow: Routine for ADHD?
RoutineFlow: Routine for ADHD is rated 4.20 out of 5 stars, based on 15 thousand ratings.
Is RoutineFlow: Routine for ADHD free?
RoutineFlow: Routine for ADHD is free to download. The APK download size is 44.36 MB. The latest version available is 1.0.11. The last update was on April 7, 2026.
What are the requirements for RoutineFlow: Routine for ADHD?
RoutineFlow: Routine for ADHD requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2022.
Description
RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.
See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:
1. Get more done by tracking your routine every day 2. Establish powerful routines that stick even if you have ADHD as an adult 3. Wake up excited by having a morning routine 4. Stop ADHD procrastination with guided routine playlists 5. Having an ADHD planner helps you stay on track for your routine
Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.
According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus. This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.
To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.
When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.
Features: -AI Task Breakdown for ADHD and autism -A beautiful visual ADHD planner for your week -Track every habit or routine you have -Create multi-step habits, for example a morning routine -Beat ADHD adult related problems with gamification -Assign a timer and an emoji to each task -Get notified whenever it is time to complete a routine -No more getting distracted even if you have ADHD -Finish each task laser focused with a timer -Visualize your habit progress with beautiful statistics -Analytics for time blindness if you have ADHD -Clean dark mode
I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at thomas@routineflow.app.
If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)
Recent changes: Reverted to a past version of the app until all issues are resolved
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Comments on RoutineFlow: Routine for ADHD for Android
★★★★★Maravilhasantos· Jul 2, 2026
It's very good, but I don't like that you can only make one routine:(I like to separate my routine by morning and night, but I can't make multiple routines, so it's not the best app in my opinion 😓
★★★★★Travis Carnes· Jul 16, 2026
This app is a game-changer for staying on track! It breaks down tasks into time blocks, which really helps with accountability. It's robust yet simple to use, and I truly believe it can help anyone achieve more in less time and reach their full potential. 🚀 #App #Productivity #Tasks #Potential
★★★★★Abhishek Kapadia· May 26, 2026
This app is worth it. It helped me follow my morning routine. And I have ADHD. Thank you dev for creating this simple app.
★☆☆☆☆Jamie C· Apr 23, 2026
It was great, but after the latest app update and then reversion to the previous version, it's deleted some of my routines, the alarms don't work anymore, and there's no response when you email for help.
★☆☆☆☆Seamus· Apr 28, 2026
It's a survey with a push for subscription at the end of it. Trial version is like a single daily reminder which you can do on any alarm or task app. Waste of time really.
★☆☆☆☆Callum Miller· Apr 15, 2026
DO NOT INSTALL, if you are not willing to pay for a subscription. The app itself is alright, until you realize that you can only make ONE routine(e.g. morning routine), anything else you need to pay either an annual or monthly description. This essentially makes the app useless and a complete waste of time answering all of their odd initial questions.
★★☆☆☆Gary L· Mar 26, 2026
With the latest update, it's nearly unusable. The function to alarm when it's time for the next step was removed. Notifications usually don't trigger when it should, and always when it shouldn't. You can still alarm for reminders to start a routine, except it never saves my settings, so it doesn't remind either. Ironically it won't forget a reminder I DO want to delete. It counts down from 3 even if you use the setting to stop counting from 3. Found TimeR Machine on Droid. Does this and free.
Google Play Rankings for RoutineFlow: Routine for ADHD
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