RoutineFlow: Routine for ADHD is a productivity app developed by System Two GmbH.
Download Statistics
RoutineFlow: Routine for ADHD has been downloaded 650 thousand times. In the last 30 days, the app was downloaded 5.6 thousand times.
User Ratings
RoutineFlow: Routine for ADHD is rated 4.23 out of 5 stars. The rating is based on 15 thousand ratings.
App Information
RoutineFlow: Routine for ADHD is FREE to download. The APK download size is 44.36 MB. The latest version available is 1.0.11. The last update was on April 7, 2026.
Technical Requirements
RoutineFlow: Routine for ADHD requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2022.
Description
RoutineFlow is an ADHD planner and organizer that puts your success on autopilot by building a consistent daily routine with you. With this routine timer you can not only create a morning routine but organize your schedule for the entire week.
See for yourself using a smart routine timer can be a game-changer for managing ADHD or autism. Five reasons for why you should use an ADHD planner:
1. Get more done by tracking your routine every day 2. Establish powerful routines that stick even if you have ADHD as an adult 3. Wake up excited by having a morning routine 4. Stop ADHD procrastination with guided routine playlists 5. Having an ADHD planner helps you stay on track for your routine
Create a routine with a timer for each task. Quickly enter flow state or ADHD hyperfocus and get in the zone while completing your morning routine. If you are doing cognitive behavioral therapy (CBT), RoutineFlow is useful for establishing a simple routine.
According to Atomic Habits, routines are context dependent, especially if you have ADHD. That’s why RoutineFlow helps you build on existing good habits and overwrites bad habits by setting a context for each routine. You always know what’s happening before your routine, which is really important for your focus. This is even more true if you have problems as an adult with ADHD without a planner for your daily habits.
To help neurodivergent folks or those with ADHD & autism, we also gamify the process of completing a routine by using an immersive timer, so you can challenge yourself to race the clock.
When starting to use this app for building a routine to manage ADHD or to manage autism, there are tons of templates available, like a morning routine or a study routine. Tailored ADHD routines are planned for the future. Choose one of the templates or start from scratch by creating a custom routine.
Features: -AI Task Breakdown for ADHD and autism -A beautiful visual ADHD planner for your week -Track every habit or routine you have -Create multi-step habits, for example a morning routine -Beat ADHD adult related problems with gamification -Assign a timer and an emoji to each task -Get notified whenever it is time to complete a routine -No more getting distracted even if you have ADHD -Finish each task laser focused with a timer -Visualize your habit progress with beautiful statistics -Analytics for time blindness if you have ADHD -Clean dark mode
I’m an ADHD solo developer building apps, not a big company. That’s why it’s super motivating for me to hear from you, if you like my ADHD organizer. Simply reach out at thomas@routineflow.app.
If you became more productive, reduced task overwhelm or managed your ADHD or autism better with RoutineFlow, please leave a good review on the Play Store, it really helps me a lot :)
Recent changes: Reverted to a past version of the app until all issues are resolved
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Comments on RoutineFlow: Routine for ADHD for Android
★★★★★Manucher Karimi· Mar 2, 2026
Love the app. It really helps to stay on track with building new routines.
★★★★★Abhishek Kapadia· May 26, 2026
This app is worth it. It helped me follow my morning routine. And I have ADHD. Thank you dev for creating this simple app.
★☆☆☆☆Seamus· Apr 28, 2026
It's a survey with a push for subscription at the end of it. Trial version is like a single daily reminder which you can do on any alarm or task app. Waste of time really.
★☆☆☆☆Antonina Wierzbicka· Mar 16, 2026
I thought it was a good app, but you only can put one routine in, and you have to pay for more and you cant edit the routines because you have to pay to edit.
Google Play Rankings for RoutineFlow: Routine for ADHD
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
