Thruday: Visual Daily Planner

Welcome to Thruday! A calm visual planner for ADHD, Autism and AuDHD, helping you plan your day, follow routines, manage tasks, track moods and shared planning support with assistants.

Created by a neurodivergent founder, Thruday is more than just another scheduling or calendar app. It's a flexible planning toolkit that looks after your wellbeing and is used by people who need flexible planning, routines, task lists and mood tracking to stay focused, feel less pressure and keep going when life does not go to plan.

Thruday can help anyone who needs more structure in their day with gentle alerts and reminders along the way.

Our free day planning app helps with busy days, ADHD, Autism, Epilepsy, ADD, Dyspraxia, executive function, time blindness, family planning and carer support with assistant invites built in.

The Thruday app is designed for you, for family, for carers and everyone in-between providing collaborative assistive routine building, daily planning and mood tracking features focused on keeping stress-levels low and making sure everyone is on track.

VISUAL DAILY PLANNING
• Plan your day with a calm visual timeline
• Add activities, to-dos, notes and reminders
• Use colors, icons, images and visual cues
• Support time blindness with clearer daily structure
• Import external calendars and sync across devices
• Use home screen widgets and the web app to keep your day visible

ROUTINES & EXECUTIVE FUNCTION
• Build ADHD, autism and AuDHD-friendly routines
• Create morning, evening, school, work or care routines
• Break big tasks into smaller steps
• Use recurring activities and reminders
• Brain-dump tasks before they disappear
• Stay focused with priority planning and focus tools

MOOD & WELLBEING
• Track your mood with a traffic-light mood system
• Journal how your day is going
• Use breathing tools when things feel overwhelming
• Notice emotional patterns over time
• Plan around energy, overwhelm and emotional regulation

CAREGIVERS, FAMILY & SUPPORT
• Invite caregivers, family members or support assistants
• Share plans with trusted people
• Help parents, caregivers and support workers support daily routines
• Use Thruday in education, supported living, family life or independent planning

PRINTABLE & VISUAL SUPPORTS
• Create printable visual schedules
• Make visual cards for activities, routines and communication support
• Use picture-based communication cards where appropriate
• Choose from thousands of activity images

CUSTOMIZATION
• Customize colors, icons, activities and avatars
• Personalize the app for sensory preferences
• Build a planner that works with your brain, not against it

EXTRA SUPPORT
• Use AI-assisted planning to help organize your day
• Access helpful neurodivergent planning and wellbeing resources
• Use Thruday online or offline when you need it

Thruday is useful for adults, parents, caregivers, support workers and neurodivergent families who need more than a standard calendar or to-do list.

Use it for ADHD planning, autism visual schedules, AuDHD routines, executive function support, time blindness, emotional regulation, school routines, work routines, care routines, supported living, independent living and everyday structure without pressure.

Your data is private. We do not train AI on your data.

Start free with core visual planning and to-do tools using just an email and password.

Website: https://thruday.com
Explore features: https://thruday.com/product