Inflow - Manage Your ADHD is a health & fitness app developed by Get Inflow.
Download Statistics
Inflow - Manage Your ADHD has been downloaded 250 thousand times. In the last 30 days, the app was downloaded 2.1 thousand times. It is ranked #132 in health & fitness.
User Ratings
Inflow - Manage Your ADHD is rated 3.96 out of 5 stars. The rating is based on 1.9 thousand ratings.
App Information
Inflow - Manage Your ADHD is FREE to download. The APK download size is 79.97 MB. The latest version available is 3.2.7. The last update was on May 19, 2026.
Technical Requirements
Inflow - Manage Your ADHD requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2021.
Description
A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!
Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.
DOES THIS SOUND LIKE YOU?
Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.
WHY INFLOW?
Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.
🧠 SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)
Spend less time planning and more time doing. We help you improve skills in:
- Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria)
🤖 MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck!
- Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night.
🤝 LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone.
- Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space.
⚙️ TOOLS FOR EVERYDAY LIFE
Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most.
WHO IS INFLOW FOR?
Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools.
- Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required.
- Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care.
- Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming.
- Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label.
Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment.
Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service: https://getinflow.io/terms/ Privacy Policy: https://getinflow.io/privacy-policy/
Recent changes: We have fixed some bugs and made small changes. Thanks for all your feedback :)
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I used Inflow in 2024, loved it but couldn't afford it. To their credit, I canceled my subscription and received a full refund. I recently started up again to find "Quinn", the AI chatbot, seemed to have replaced the journal prompts in the lessons that I had previously found very helpful. Even IF it's secure and encrypted, I'm tired of AI in every. Single. Product. It's harmful to the communities affected by data centers, including the economy and environment. Other than that, it's aight.
★★★★★Arlene Whelan· Oct 26, 2025
I'm a newly diagnosed adult and this app has been amazing! It does a great job of focusing my self-analysis positively with tips and tricks to finding solutions. Great job, so far, Inflow team!
★★★★★Sam Charley-Farrall· Apr 11, 2026
I have found the report on my adhd archetype very enlightening. I found charting with Quinn extremely practical for my situation. The opportunity to reflect on my patterns of behavior in my relationships has been very helpful.
★☆☆☆☆Bobbi Hayes· Feb 18, 2026
Broken app. I started my free trial and before even getting to use to app it froze and wouldn't allow me to do anything with it no matter what I did or how many times I closed and reopened it. Not worth the hassle didn't even do one minute of my free trial and cancelled it. Unless they're willing to give me a new trail for free and fix the broken app I'm not bothering again.
★☆☆☆☆Arouny· Dec 23, 2025
I signed up for the free trial and was charged a full annual subscription in USD when it ended, without clear transparency or a visible monthly option. I felt some pressure to continue using the app after being charged and gave it a fair try (almost 6 months), but didn’t find it worth the cost. The content felt generic and surface-level, and I’ve found more useful ADHD strategies through free online resources. I’d recommend getting clear confirmation on billing before starting the trial.
★☆☆☆☆Yuna Jones· Mar 31, 2026
I have uninstalled this app. I won't be reinstalling it. This app doesn't have a Google Play subscription option. You have to go in through their website. It won't let me get past the: "We'll keep you on track Get gentle reminders, so you never lose a day of progress. INFLOW Start your day with Inflow and unlock your full potential." this app only lets me set up the time that's it. The app won't let me continue. This bad app that says it's scientific to help people with ADHD I won't use it.
Google Play Rankings for Inflow - Manage Your ADHD
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