AI Meal Planner

🍽️ PLAN YOUR ENTIRE WEEK OF MEALS — IN ONE TAP!

What should I cook today?

Stop asking. Meal Planner creates your complete 7-day meal plan with 21 delicious meals — breakfast, lunch, and dinner — personalized to your diet, allergies, favourite cuisines, household size, and available cooking time.

From planning and shopping to cooking and nutrition tracking, everything you need is in one place. ❤️

✨ YOUR WHOLE WEEK, PLANNED

• 📅 21 meals across 7 days — breakfast, lunch & dinner
• 🥗 Vegetarian, non-vegetarian or mixed diets
• 🚫 Allergens checked for every dish
• ⏱️ Cooking time balanced across the week
• 🔄 Don't like a meal? Swap it instantly
• 🔒 Lock meals you've already decided on
• 🆕 Plan another week without repeating recent meals
• 👨‍👩‍👧‍👦 Set your household size
• 🌎 Choose metric or imperial measurements

🤖 AI THAT KNOWS YOUR WEEK

Your AI meal assistant already understands your plan, diet and allergies.

Ask for exactly what you want:

“Something light for tonight”
“High-protein meal under 30 minutes”
“I have chicken, rice and spinach — what can I make?”

Get personalized suggestions and add new dishes directly to your weekly plan.

🧊 COOK WITH WHAT'S ALREADY IN YOUR FRIDGE

Have random ingredients left over?

Tell Meal Planner what you have and discover recipes you can make right now — without buying anything extra.

Perfect for turning leftovers and forgotten fridge ingredients into something delicious. 👨‍🍳

🛒 ONE SMART GROCERY LIST

No more checking 21 recipes one by one.

Meal Planner combines ingredients from your entire week into one convenient shopping list.

• 🧾 Quantities automatically merged
• 🥬 Grouped by aisle
• 🥛 Produce, dairy, pantry, spices & more
• ✅ Tick items off while shopping
• 📱 Works offline in the store

Buy what you need once, then cook all week.

🔥 COOK MODE THAT WORKS WHILE YOU COOK

When it's time to cook, Meal Planner gets out of your way.

• 👀 Big, easy-to-read cooking steps
• ⏲️ Built-in timers
• 🔊 Read-aloud instructions
• 📱 Screen stays awake while cooking
• 🔥 Follow recipes step by step
• 📊 Calories logged when you finish

Keep your hands on the pan — not your phone.

🥑 KNOW WHAT YOU'RE EATING

Stay informed without making nutrition complicated.

• 🔥 Calories for every dish
• 💪 Protein
• 🍚 Carbohydrates
• 🥑 Fat
• 📈 Daily nutrition totals
• 📊 Weekly nutrition overview
• 🎯 Body profile and personal targets
• 🧮 Simple nutrition & body calculators

🌎 DISCOVER YOUR NEXT FAVOURITE MEAL

Explore recipes based on what you're craving.

Browse by:

• 🌮 Cuisine
• 🥕 Ingredient
• 🍳 Meal type
• 😊 Mood
• ⏱️ Cooking time

Plus curated collections and seasonal & festival menus for occasions like Diwali, Ramadan and Christmas.

❤️ Save the recipes you love, and your recommendations become smarter as you cook.

🔐 YOUR DIET & ALLERGIES COME FIRST

Your preferences are considered throughout the experience.

Whether you're vegetarian, non-vegetarian or somewhere in between, your meal plan adapts when your preferences change.

Allergens are checked across your meals, including AI-generated recipes.

💰 FREE — NO SUBSCRIPTION

Meal Planner is free to use and supported by ads.

Don't want ads?

Remove them with one simple, one-time purchase.

✓ No subscription
✓ No recurring payments
✓ No monthly fees
✓ No “subscribe to continue”

Just meal planning that works for you.

🍽️ PLAN. SHOP. COOK. EAT.

One tap to plan your week.
One list to shop.
Step-by-step cooking when you're ready.

Make every meal easier with Meal Planner. ❤️

Privacy Policy:
https://ai-meal-planner.kivons.com/privacy-policy

Terms of Use:
https://ai-meal-planner.kivons.com/data-safety

Recent changes:
Welcome to AI Meal Planner!
Plan a whole week of meals in one tap, with a sorted grocery list ready to go.
• Fixed a black screen that could appear when opening the app
• Fixed next week's plan sometimes filling with the same dish
• "Save body profile" now tells you why a value was rejected
• Watching an ad now reliably adds your AI tokens
• Earn tokens directly from the AI Tokens screen
• Your token balance now sits in the Home header
• New Home shortcuts for Re-plan and Health