ASCEND Fitness & Nutrition

TWO APPS IN ONE, FREE. Your strength coach and your nutrition tracker, together in one app. No card needed to start.

A PROGRAM THAT PROGRESSES WITH YOU
• At the gym or at home (switch in one tap), 2 to 6 workouts a week, based on your level and your time
• Over 450 exercises on video, with technique and mistakes to avoid
• The volume for each muscle set to your level, the target effort exercise by exercise
• At home, a full-body circuit that levels up: by reps or timed, a record to beat, milestones to reach
• With your equipment or nothing at all, and a goal: your first pull-up, 20 push-ups, the pistol squat
• A rest timer that keeps you on track, even with your phone locked, with beeps that play over your music
• Supersets and notes per exercise (machine settings, grip)
• Your weights remembered workout after workout: the app tells you when to go up, and why
• The areas to protect (shoulder, knee, back…) respected
• An AI debrief of your workout: after your first 3, then once a week
• Coming from another app? Import your Strong or Hevy history

NUTRITION WITHOUT THE HEADACHE
• Your calories and protein calculated for your body, your goal and your daily life
• Log a meal with a photo or your voice: the AI estimates, you confirm (3 analyses a week)
• Barcode scanning and official food databases for your country: USDA in the US, CoFID in the UK, AFCD in Australia
• Your cardio counted: logged in 10 seconds or straight from your watch
• Your goal weight, and the estimated date you will reach it

YOUR PROGRESS, IN BLACK AND WHITE
• Weight and trend line, measurements, before / after photos
• Your strength, exercise by exercise
• Your week and your workouts, ready to share as a story
Your history stays yours, subscribed or not.

YOUR DAY AT A GLANCE
• "Today": your workout, what you have left to eat, your protein, your weight
• The + button: a meal, a weigh-in or your workout, from any screen
• A Home Screen widget
• Health Connect: weigh-ins, steps and your watch's cardio

Pounds and inches in the US, kilograms everywhere else: your choice in Settings.

ASCEND PRO, THE COACH THAT ADAPTS TO YOU (OPTIONAL)
• Your workout adapts to how you feel today and to the time you have: "I have 35 minutes"
• The full progression: multi-week blocks, recovery weeks, plateau breaking
• Your weekly focus (glutes and legs, upper body, arms…) and priority muscles: more sets where you want to grow
• What you really burn, measured from your meals and your scale: your calorie target adjusts every week
• A long cut? Maintenance breaks suggested at the right time
• Your muscles: this week's sets, their recovery, and how they felt, which adjusts the volume
• Short on protein? Ideas drawn from what you already eat
• 4 AI meal analyses every day, and a debrief after every workout

A method designed by a coach, 12 years in the field. No ads, no selling of your data.

SUBSCRIPTIONS (OPTIONAL)
The app is free; these subscriptions are optional.

ASCEND PRO — monthly or yearly. The first 7 days are free: nothing is charged during the trial, and the app reminds you 2 days before it ends.

ASCEND COACHING — monthly or yearly.
All of ASCEND PRO, plus personal support from your ASCEND coach: weekly check-in, adjustments to your program and nutrition, reply within 48 business hours.

Subscriptions managed by Google Play, cancel anytime.

Prices are shown in your local currency before you subscribe.

The end-of-workout debrief and meal analysis are produced by AI: they are provided for information, may contain errors and can be reported from the app.

An account is required to sync your data. ASCEND does not sell your data and shows no ads.

ASCEND is not a medical device and does not diagnose, treat, cure or prevent any condition. Consult a healthcare professional for any medical advice, diagnosis or treatment.

Recent changes:
• The home circuit is back: full body, by reps at your own pace or timed
• Levels, milestones to reach and a record to beat
• Exercises change every session, your progress stays
• No equipment means no objects at all
• The screen stays on during the circuit