ASCEND — Coaching

TWO APPS IN ONE, FREE. Your strength coach and your nutrition tracker, together in one app. No card needed to start.

A PROGRAM THAT PROGRESSES WITH YOU
• At the gym or at home (switch in one tap), 2 to 6 workouts a week, based on your level and your time
• Over 450 exercises on video, each with its own guide: how to do it, mistakes to avoid
• The volume for each muscle set to your level, the target effort exercise by exercise
• At home, with your equipment or none at all: progression ladders, and a goal to aim for (your first pull-up, 20 push-ups, the pistol squat)
• A rest timer on the Lock Screen and in the Dynamic Island, with beeps that play over your music
• Your weights remembered workout after workout: the app tells you when to go up, and why
• The areas to protect (shoulder, knee, back…) taken into account in every workout
• An AI debrief of your workout: after your first 3, then once a week
• Coming from another app? Import your Strong or Hevy history

NUTRITION WITHOUT THE HEADACHE
• Your calories and protein calculated for your body, your goal and your daily life
• Log a meal with a photo or your voice: the AI estimates, you confirm (3 analyses a week)
• Official food databases for your country: USDA in the US, CoFID in the UK, AFCD in Australia, plus barcode scanning
• Your goal weight, and the estimated date you will reach it
• Your cardio counted: logged in 10 seconds or straight from your watch

YOUR PROGRESS, IN BLACK AND WHITE
• Weight and trend line, measurements, before / after photos
• Your strength, exercise by exercise
• Your week and your workouts, ready to share as a story
Your history stays yours, subscribed or not.

YOUR DAY AT A GLANCE
• "Today": your workout, what you have left to eat, your protein, your steps, your weight
• The + button: a meal, a weigh-in or your workout, from any screen
• A widget for your Home Screen and Lock Screen
• Apple Health: weigh-ins, steps, cardio and workouts, in sync

Pounds and inches in the US, kilograms everywhere else: your choice in Settings.

ASCEND PRO, THE COACH THAT ADAPTS TO YOU (OPTIONAL)
• Your workout adapts to how you feel today and to the time you have: "I have 35 minutes"
• The full progression: multi-week blocks, recovery weeks, plateau breaking
• Your weekly focus (glutes and legs, upper body, arms…) and priority muscles: more sets where you want to grow
• What you really burn, measured from your meals and your scale: your calorie target adjusts every week
• A long cut? Maintenance breaks suggested at the right time
• Your muscles: this week's sets, their recovery, and how they felt, which adjusts the volume
• 4 AI meal analyses every day, and a debrief after every workout

A method designed by a coach, 12 years in the field. No ads, no selling of your data.

SUBSCRIPTIONS (OPTIONAL)
The app is free; these subscriptions are optional.

ASCEND PRO — monthly or yearly. The first 7 days are free: nothing is charged during the trial, and the app reminds you 2 days before it ends.

ASCEND COACHING — monthly or yearly.
All of ASCEND PRO, plus personal support from your ASCEND coach: weekly check-in, adjustments to your program and nutrition, reply within 48 business hours.

Prices are shown in your local currency before you subscribe.

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is turned off at least 24 hours before the end of the current period. Renewal is charged within the 24 hours before the end of the period. You can manage your subscription and turn off auto-renewal in your Apple Account settings after purchase.

For the ASCEND PRO free trial: any unused portion is forfeited if you purchase a subscription during the trial.

Terms of Use: https://ascend-dev-1.github.io/ascend-legal/en/terms.html
Apple standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ascend-dev-1.github.io/ascend-legal/en/privacy.html