Athenos: Gym & Workout Tracker

**ATHENOS – GYM & FITNESS TRACKER**

Train smarter. Track your progress. Reach your goals.

Athenos is your all-in-one gym and fitness tracker, designed to help you organize your workouts, follow structured training programs, and track your progress over time.

Whether you're focused on building muscle, increasing strength, improving endurance, or maintaining an active lifestyle, Athenos gives you the tools to take control of your training.

**WORKOUT TRACKER & EXERCISE LOG**

• Log your sets, reps, and weights with ease.
• Track your workout history and monitor improvements.
• Manage your exercises during active workouts.
• Keep track of your performance and personal records.
• Stay organized with a clear and intuitive workout interface.

**TRAINING PROGRAMS FOR YOUR GOALS**

• Explore strength and muscle-building programs.
• Follow structured workout routines.
• Find training programs for different experience levels.
• Plan your weekly workouts.
• Customize your training to suit your goals and schedule.

**POWERFUL TRAINING TOOLS**

Take advantage of built-in tools designed to support your workouts:

• 1RM Calculator – Estimate your one-rep max.
• Plate Calculator – Quickly calculate barbell loading.
• Weight & Reps Calculator – Plan training intensity.
• RPE & RIR Guide – Understand effort and repetitions in reserve.
• Warm-up Calculator – Prepare for your working sets.

**DESIGNED FOR A BETTER WORKOUT EXPERIENCE**

Athenos features a modern, streamlined interface that makes tracking your workouts simple and efficient. Spend less time navigating menus and more time focusing on your training.

**FREE & PREMIUM**

Get started with the free version of Athenos and upgrade to Premium for access to additional features and an ad-free experience.

**YOUR TRAINING. YOUR PROGRESS.**

Whether you're a beginner or an experienced athlete, Athenos helps you stay consistent, train with purpose, and monitor your fitness journey.

Download Athenos and take control of your training today.

Recent changes:
What's New in Athenos 5.0

• Completely redesigned interface for a smoother workout experience.
• Improved workout tracking and exercise logging.
• New and improved training programs.
• Enhanced workout planning and customization.
• New training tools, including 1RM and plate calculators.
• Performance improvements and bug fixes.

Train smarter. Track your progress. Reach your goals.