Avola: Migraine Tracker

Your migraine may warn you before the pain begins. Avola helps you notice the pattern.
Avola is a migraine tracker and headache diary designed for quick, focused logging. Record an attack while the details are fresh, then review your migraine history when you have more capacity.
LOG MIGRAINE AND HEADACHE EPISODES
Create a clear record of:
• When the episode started
• Pain intensity and location
• Headache or migraine type
• Sensitivity to light and sound
• Nausea, visual disturbances and other symptoms
• Medication taken
• Possible migraine triggers
• Rest, hydration, darkness and other relief strategies
FIND PATTERNS OVER TIME
A single migraine attack rarely tells the whole story. Avola organizes your headache log into a history and calendar so you can look for recurring patterns across multiple episodes.
Use your migraine journal to explore:
• Changes in attack frequency
• Changes in pain intensity
• Symptoms that occur together
• Possible connections with stress, sleep, missed meals, hormones, weather or screen use
• Medication response
• Early warning signs
SIMPLE TRACKING WITHOUT STREAKS
Avola does not reward perfect attendance. There are no streaks to maintain and no guilt when you miss a day.
The app is designed to help you collect useful information without making symptom tracking another burden.
MIGRAINE REPORTS
Generate PDF or CSV reports from your migraine history. Keep them for your own records or use them to support a more focused conversation with a healthcare professional.
OPTIONAL SUPPORT TOOLS
Avola also includes:
• Gentle reminders when a pattern may be relevant
• Guided breathing
• Brown noise, rain and other calming audio
• Quiet hours for notifications
• Offline episode logging
BUILT FOR THE MOMENT YOU ACTUALLY NEED IT
Migraine can make concentration, memory and decision-making harder. Avola keeps each step focused so you can record the moment without completing an overwhelming symptom questionnaire.
Avola is intended for self-tracking and educational purposes only. It does not provide medical diagnosis, medical advice or treatment recommendations. It is not a substitute for care from a qualified healthcare professional.
Seek urgent medical attention for a sudden worst-ever headache, a headache after an injury, or symptoms such as new weakness, severe confusion, fainting or persistent neurological changes.

Recent changes:
Full migraine PDF report card: KPIs, episode table, 12-hour times.
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