Nuvio: Quit Smoking & Vaping

Understand what happens before the craving.
Nuvio is a nicotine craving tracker designed to help you recognize the situations, feelings, and routines connected to smoking or vaping.
Instead of relying only on a quit-day counter, Nuvio helps you track individual cravings, identify recurring triggers, and understand what makes nicotine use feel automatic.
QUICK CRAVING TRACKING
Log the moment without completing a long daily diary.
Record craving intensity, symptoms, possible triggers, nicotine use, and the strategies that helped you cope.
DISCOVER YOUR NICOTINE PATTERNS
Nicotine cravings may be connected to:
• Stress and emotional overload
• Habitual or automatic routines
• Focus and productivity
• Social situations
• Sleep and evening patterns
Nuvio helps you see which patterns appear most often and how they change over time.
TOOLS FOR INTENSE CRAVINGS
Use simple in-the-moment support when an urge appears:
• 60-second guided pause
• Guided breathing exercises
• Calming sensory activities
• Low-stimulation screens
These tools are designed to help you pause, observe the craving, and respond more intentionally.
TRACK YOUR PROGRESS
See a clear record of:
• Cravings logged
• Cravings resisted
• Cigarettes avoided
• Time and money saved
• Common triggers
• Helpful coping strategies
• Daily and weekly progress
HISTORY, CALENDAR AND REPORTS
Review previous cravings without relying on memory. Use the calendar to see when they occurred and export a report of your recorded patterns.
SMART, OPTIONAL REMINDERS
Predictive reminders are based on information you previously recorded. Choose your notification settings and quiet hours at any time.
NO STREAKS. NO GUILT.
A missed day does not mean starting over. Nuvio focuses on understanding your behavior rather than maintaining a perfect streak.
Every craving you notice gives you more information about the pattern.
Nuvio is a self-tracking and educational tool. It does not provide medical advice, diagnosis, or treatment and is not a substitute for professional healthcare or evidence-based smoking cessation support.

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