Bodyweight by Mark Lauren is a health & fitness app developed by Mark Lauren.
Download Statistics
Bodyweight by Mark Lauren has been downloaded 94 thousand times. In the last 30 days, the app was downloaded 880 times. It is ranked in the top 100 health & fitness apps.
User Ratings
Bodyweight by Mark Lauren is rated 4.80 out of 5 stars. The rating is based on 670 ratings.
App Information
Bodyweight by Mark Lauren is FREE to download. The APK download size is 61.83 MB. The latest version available is 11343.390.1. The last update was on April 1, 2026.
Technical Requirements
Bodyweight by Mark Lauren requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2019.
Description
Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).
Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.
Available in English & German.
PREP PROGRAM (easy) 12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!
BODYWEIGHT TRAINING 2.0 (medium) These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.
9-MINUTE WORKOUTS (medium to hard) “I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.
90-DAY CHALLENGE (medium to hard) Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.
DAILY WORKOUTS (medium to semi-hard) Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.
10-WEEK STRENGTH PROGRAM (hard) This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.
DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…
SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.
Key Features:
Expert workouts Programs for all levels Weekly updates Detailed tutorials Active community support Offline access
Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.
For questions email support@marklauren.com.
Your personal trainer is standing by. Hooya! Move Better. Live Better.
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Phenomenal content. Great for primary workout or as supplement to specific training. Excellent value for money, given the quality of the instruction.
★★★★★Matthew Galloway· Nov 29, 2021
Great body weight exercise program suited for all levels of fitness. The motions are safe and effective.
★★★★★Ben OD· Jul 30, 2025
Been following Mark Lauren going back to his DVD/Book days. His app is exceptional. There is such a great variety of body weight only workouts and there is something for every level of fitness, beginner, intermediate or advanced. This app is my gym membership so the monthly or yearly fee whichever you choose is well worth it. He continues to add content and will respond to your comments/feedback in the workouts regularly. Layout could use an update due to all the content.
★☆☆☆☆Shawn Gillespie· Nov 28, 2022
Con artist. I loved the original YAY OG app. And there were all kinds of promises of new features and updates. None of which materialized. And then it was revealed why. YAY OG was being abandoned in favor of a far more expensive subscription model. No "sorry for dumping you long time users". No "here's a discount to say thanks for supporting us". Nothing.
★☆☆☆☆Janet Arrowsmith· Feb 9, 2021
I can't find how to manage the levels of exercise and customer support seems limited to canned questions and canned responses. Very disappointing.
★★☆☆☆Ihavenobrain Andimusthink· May 22, 2023
Lessons are great 5/5. But the app itself is a rather clumsy and rudimentary playlist. It would be more useful if whole programs could be added to calendars in one go, if it would alert for next exercise, show which videos have been completed, show progress, etc. From an organizational and user experience POV the app needs major updates to meet common efficiency standards other apps have had for years. Currently, the workouts do, but the app does not justify the hefty price tag.
★☆☆☆☆Vishwas Sharma· Jun 4, 2025
Hello Don't wish to give single star, but I have purchased the subscription and app is not opening though I have cleared the cache as well.
Google Play Rankings for Bodyweight by Mark Lauren
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
