Breathing Timer: Breathcraft

Choose a rhythm and let Breathcraft do the counting. This visual breathing timer keeps the next phase clear, with a distinct animation, a readable countdown and optional spoken cues.

NINETEEN READY RHYTHMS
Explore box breathing, equal breathing, coherent 5-5, 4-7-8 breathing, triangle breathing, the physiological sigh and alternate nostril flow, alongside other steady, slower and more active patterns. Filter the library by Calm, Focus, Uplift or Move.

A VISUAL PACER WITH VARIETY
Follow a square, lungs, an orbit, a triangle, a wave or another rhythm-specific visual. Inhale, exhale and the optional pauses stay named on screen, so you can see where you are without memorising a sequence.

MAKE MY RHYTHM YOUR OWN
Build a custom breathing pattern: set inhale, hold full, exhale, hold empty and cycle count. Set an optional hold to zero to leave it out. Inhale and exhale keep a positive duration, giving every custom loop a workable breathing phase. Check the sequence and total time in the preview before starting.

ADJUST YOUR PACE
An optional calibration can adapt the library timing around a comfortable personal pace. It changes the timing; it does not measure heart rate, oxygen or a medical fitness score. Keep the standard pace whenever you prefer.

CONTROL THE SESSION
Start when ready, pause and resume, reset or end a session. Switch voice guidance and tones independently. The on-screen instruction remains available while you practise, including when you choose a quiet session.

KEEP THE PRACTICES YOU USE
Save favorites and return to familiar rhythms. Your Journey shows completed sessions, practice history and streak information stored on your device. Ending an unfinished session does not award a completion.

The existing library also includes a rapid-cycle practice with a user-ended recovery hold. This is an optional advanced mode with its own guidance, separate from ordinary paced breathing.

COMFORT COMES FIRST
Do not force the count or compete with a hold timer. Stop and breathe normally if you feel dizzy or strained. Never practise holds in water, while driving or where you could fall. Follow each practice's safety guidance. Breathcraft supports general wellbeing and does not diagnose or treat health conditions.