Burnout: Quit Smoking & Vaping

Quit smoking and watch it pile up. Every cigarette you don't smoke lands in a pile on Home: drag to push it, swipe fast to shake it, and see when the next one is due. Tap Pack them and the loose cigarettes sort into packs of twenty, then cartons. For a pack-a-day smoker, forty smoke free days is eight hundred cigarettes.

ONE PILE FOR EVERY KIND OF NICOTINE
Burnout is a quit smoking and quit vaping tracker that counts snus and nicotine pouches on the same clock. Cigarettes, a vape, pouches, dip: tick what you actually use. A vape fills the pile with pods, pouches with cans.

PRESS AND HOLD WHEN A CRAVING HITS
Want one right now? Hold the craving card and Burnout rides the craving out with you: a countdown, a breath to follow, and one line that says whether it is building, at its peak or easing off. Let go early and it still counts. Hold to the end and one more cigarette drops into the pile, and the card adds it to the cravings you have beaten.

For a harder craving, the craving room is a tap away: paced breathing, a clock to sit with, the reasons you wrote in your own words, ten minutes of small errands. None of it costs anything.

YOUR RISKY HOURS, WITH A PLAN
Burnout learns when your nicotine cravings come — the first coffee, after lunch, the evening — and draws today as a strip with those hours raised. Open one for a short plan.

THE THREE DAYS
Nicotine has a half-life of roughly two hours, so it is out of you inside about three days. Burnout counts them down from your last cigarette, pouch or puff. The third is usually the hardest, and it has an end.

YOUR BODY, ORGAN BY ORGAN
Progress shows lungs, heart, brain, circulation, skin and gums, each with its own stage and percentage, on the curve its own evidence supports: circulation improving across two to twelve weeks, coughing and wheezing easing over three to nine months, lung function climbing by up to ten per cent.

THE RECOVERY TIMELINE
Twenty minutes. Twelve hours. Then day one and day three, week one, week two, month one, month three, half a year, a year, five years, ten, fifteen smoke free. Every milestone arrives with the body that publishes it: NHS, WHO, CDC, the US Surgeon General's report. Where they disagree — and on the heart at one year they do — you get the range, never the number that sounds best.

STOP TODAY, OR STEP DOWN TO IT
Set a quit date and stop today, or build a ramp that walks your daily cigarette count to zero by a day you choose. Cold turkey and tapering are both real quitting.

A SLIP NEVER ERASES PROGRESS
Log one and it marks today's row. Nothing leaves the pile, every smoke free day you logged still counts, your longest run stays on the record, and the comeback can start the same evening.

ALSO INSIDE
· A warm screen that follows the hour: amber in the morning, violet at night
· The money you kept, at the top of Home every day
· A day-by-day calendar of your whole record
· A cigarette, vape puff and pouch log with the trigger behind each one
· Reminders you set yourself, and one export file that carries it all to your next phone
· No account and no sign-up: it starts counting the minute you open it

BURNOUT PRO
Pro lets you name what the money is for and shows that goal under the pile as the cartons it takes. It also adds the ninety-day projection for each organ, the journal, home-screen widgets, your milligrams of nicotine week by week, the weight and symptom logs, the whole money picture, and every day of history behind the last thirty. Monthly, yearly, or one payment. The pile, the craving card and room, your risky hours, the recovery timeline, the milestones and the running total cost nothing and stay that way.

Burnout is not a medical device and does not diagnose, treat, cure or prevent any condition. Talk to your doctor about stopping, particularly if you take medication or use nicotine replacement.

Terms of service: https://getburnout.app/terms
Privacy policy: https://getburnout.app/privacy

Recent changes:
Burnout has a new look, top to bottom.

· Every cigarette you don't smoke now lands in a pile on Home. Push it, shake it, pack it into packs and cartons.
· Want one right now? Press and hold the craving card. It counts you through, and each craving you beat drops one more into the pile.
· Home shows today's risky hours, with a plan for each.
· The whole app follows the hour: amber in the morning, violet at night.