Calisteniapp: Workout Programs

Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress.

Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups.

Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus.

Start training with purpose and stop improvising.


WHAT IS CALISTENIAPP?

Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero.

Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you.

When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills).


WHAT WILL YOU FIND?

► 40+ step-by-step guided training programs

► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials

► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most

► Workout builder: create custom routines based on your goal, available time, and exercises

► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans

► Challenges: join 21-day training challenges to build strong habits

► Achievements to reward your progress


WHO IS IT FOR?

• Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions

• Intermediate users: access advanced plans and create your own routines to organize your training calendar

• Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments


WHAT MAKES US DIFFERENT?

• Complete calisthenics training for any goal:

• Build strength and muscle
• Lose weight
• Improve your physique and body control
• Learn new skills (handstand, muscle-up, front lever, etc.)
• Improve mobility and flexibility
• Boost endurance and cardio

• Measurable results: track sessions and optimize your progress

• Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar

• Safe calisthenics progressions, step by step

• Continuous improvement: we’re a small, dedicated team improving the app every day


FAQ - FREQUENTLY ASKED QUESTIONS

Can I train without equipment?
Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals.

Is it suitable for beginners?
Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities.

How is progress tracked?
You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most.


PRO SUBSCRIPTION

• Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions.

• With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics.

Health Connect Integration

This app uses Health Connect to record workouts completed within the app, including exercise sessions and calories burned. Data is written only for tracking completed training sessions and keeping fitness activity consistent across health platforms. The app does not read or access existing health data. All data sharing is optional and user-controlled.

Terms of use: https://calisteniapp.com/terms
Privacy policy: https://calisteniapp.com/privacy

Recent changes:
• Comment in the community, reply, mention others, and like comments.
• New 13-week weighted calisthenics program.
• Improved routine editor: multi-select, recent exercises, and more options for blocks and supersets.
• Program updates, bug fixes, and general improvements.