Guided calisthenics training tailored to your goals: build strength and muscle
4.64·39,120 reviews·1,000,000+ downloads
About Calisteniapp: Workout Programs
Calisteniapp: Workout Programs is a health & fitness app developed by Calisteniapp, S.L..
How many times has Calisteniapp: Workout Programs been downloaded?
Calisteniapp: Workout Programs has been downloaded 3.1 million times. In the last 30 days, the app was downloaded 32 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of Calisteniapp: Workout Programs?
Calisteniapp: Workout Programs is rated 4.64 out of 5 stars, based on 39 thousand ratings.
Is Calisteniapp: Workout Programs free?
Calisteniapp: Workout Programs is free to download. The APK download size is 57.83 MB. The latest version available is 26.6.0. The last update was on June 17, 2026.
What are the requirements for Calisteniapp: Workout Programs?
Calisteniapp: Workout Programs requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2017.
Description
Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress.
Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups.
Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus.
Start training with purpose and stop improvising.
WHAT IS CALISTENIAPP?
Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero.
Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you.
When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills).
WHAT WILL YOU FIND?
► 40+ step-by-step guided training programs
► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials
► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most
► Workout builder: create custom routines based on your goal, available time, and exercises
► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans
► Challenges: join 21-day training challenges to build strong habits
► Achievements to reward your progress
WHO IS IT FOR?
• Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions
• Intermediate users: access advanced plans and create your own routines to organize your training calendar
• Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments
WHAT MAKES US DIFFERENT?
• Complete calisthenics training for any goal:
• Build strength and muscle • Lose weight • Improve your physique and body control • Learn new skills (handstand, muscle-up, front lever, etc.) • Improve mobility and flexibility • Boost endurance and cardio
• Measurable results: track sessions and optimize your progress
• Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar
• Safe calisthenics progressions, step by step
• Continuous improvement: we’re a small, dedicated team improving the app every day
FAQ - FREQUENTLY ASKED QUESTIONS
Can I train without equipment? Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals.
Is it suitable for beginners? Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities.
How is progress tracked? You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most.
PRO SUBSCRIPTION
• Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions.
• With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics.
Health Connect Integration
This app uses Health Connect to record workouts completed within the app, including exercise sessions and calories burned. Data is written only for tracking completed training sessions and keeping fitness activity consistent across health platforms. The app does not read or access existing health data. All data sharing is optional and user-controlled.
Terms of use: https://calisteniapp.com/terms Privacy policy: https://calisteniapp.com/privacy
Recent changes: • Add up to 3 photos to your workouts and see them in records, summaries, and community posts. • Reorder or change them by editing the record, and report posts from other users from the detail view. • A more gradual Handstand program, better recommendations after Fullbody muscle building, and a new Attempts only indicator. • Calendar behavior adapted to your region, stronger signup password requirements, and stability improvements.
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Comments on Calisteniapp: Workout Programs for Android
★★★★★raianmr· Nov 20, 2025
Without a doubt this is the best fitness app on Play store, or any store, to be honest. From complete beginners to advanced calisthenics athletes, if you're looking for a workout app, this is the only one that will suffice. That said, I would appreciate it more if the devs added hypertrophy workouts with heavy resistance bands preferably with an option to input band strength to the system. Some people (like me) like to save money and buy heavy bands instead of free weights.
★☆☆☆☆Dipaksahoo· May 25, 2026
First I thought it's free, after getting ready to do the workout I open the app and a big subscription plan came.
★☆☆☆☆Joel Parsons· Mar 31, 2026
Can't sign up because of an - in my email address. It thinks it's invalid.
★☆☆☆☆Royalty Wolf· Oct 21, 2025
Lol did the info thing for it to tell me to do knee push-ups 🤣🤣😂🤣🤣 and I put male bc I am knee really im doing 50 normals lol
★★☆☆☆Shane Butler· Nov 21, 2025
It looks great, and I like that it first asks my goals and asks what equipment I have. However, I didn't even get one workout done because the first workout it created required equipment that I don't have. What's the point of the app asking what we have if it's just going to ignore that immediately?
★☆☆☆☆jto rajasansi· Dec 11, 2025
Demand your mail password, very insecure and looks spam
Google Play Rankings for Calisteniapp: Workout Programs
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