Calm Mood & Meditation

Calm brings your mood journal and your calming practices together in one private, offline app. Track how you feel, understand your patterns, then breathe, meditate, or write down what you are grateful for — all without an account, a subscription, or an internet connection.

Most apps split this up: a mood tracker here, a meditation app there, usually behind a paywall. Calm gives you the whole toolkit for everyday wellbeing in a single, serene place.

🌙 MOOD JOURNAL
• Log your mood in seconds with a simple 5-point scale
• Tag from 24 feelings, 22 activities and 16 triggers
• Add a note, a photo, and your hours of sleep
• Quick emoji check-ins right from the home screen
• A gentle daily reminder to check in

📅 CALENDAR & INSIGHTS
• A colour-coded mood calendar of your whole month
• Mood trend charts and mood distribution
• Discover which activities lift your mood most
• See how sleep affects how you feel
• Weekly review with plain-language insights

🌬️ BREATHING
• 8 guided breathing patterns, including Box, 4-7-8 and Coherent
• A calming animated pacer with optional haptics
• Breathe your way through stress, anxiety or a busy mind

🧘 MEDITATION TIMER
• Set any length with soft interval bells
• 7 ambient soundscapes — rain, ocean, forest and more
• 4 meditation bells and quick-start presets
• A quiet, ad-free space while you sit

💛 MORE CALM TOOLS
• Gratitude journal with a fresh daily prompt
• Grounding SOS: the 5-4-3-2-1 exercise for hard moments
• Thought record: a CBT worksheet to reframe unhelpful thoughts
• A daily self-care checklist and a rotating affirmation
• Streaks to keep your practice going

🔒 PRIVATE BY DESIGN
• Everything is stored on your device — no account, no sign-in
• Optional PIN and biometric app lock
• Back up and restore your journal to a file whenever you like
• Works fully offline

✨ CALM PRO (one-time purchase, no subscription)
• Advanced statistics, correlations and a full yearly view
• Unlimited custom moods, activities and triggers
• Export your journal to PDF and CSV
• Extra breathing patterns and ambient sound packs
• Extra accent themes
• Remove ads

The free version includes the full mood journal, calendar, breathing, meditation timer, gratitude, grounding, thought records and self-care — with ads.

Wellbeing note: Calm supports everyday wellbeing and self-reflection. It is not a medical device and is not a substitute for professional medical or mental-health care. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis helpline right away (for example, 988 in the US, 111/999 in the UK, or 13 11 14 Lifeline in Australia).

Questions or feedback? Email dev@corithmflowmatrix.com

Recent changes:
🌙 What's new
• 21 languages to choose from. Switch anytime in Settings
• The whole app is translated — moods, breathing patterns, meditations, gratitude prompts and more
• Follows your phone's language automatically, or pick your own
• Smoother and more polished throughout
Gracias — thanks for being here. Questions or ideas? dev@corithmflowmatrix.com