Anxiety Tracker - Pulse Mood

AnxietyPulse is a private anxiety tracker and mood journal. Log how you feel in 30 seconds, spot your triggers, and get through panic attacks with guided breathing.

A worry journal, a gratitude journal, and 30+ coping strategies help with stress, OCD spirals, and insomnia: breathing exercises for anxiety, 5-4-3-2-1 grounding, mindfulness, and CBT-based techniques. Health Connect shows how sleep, HRV, and activity shape your anxious days.

QUICK 30-SECOND CHECK-INS
Rate your anxiety on a simple 0-10 scale, add a note, pick your triggers. Log a panic attack or a calm day in under a minute.

8 EVIDENCE-BASED TRIGGER CATEGORIES
Identify what's causing your anxiety across researched categories:
• Social (work, relationships, public speaking)
• Physical (sleep, hunger, illness)
• Environmental (noise, crowds, weather)
• Digital (news, notifications, screen time)
• Mental (overthinking, worries, decisions)
• Financial (bills, income concerns)
• Health (symptoms, appointments)
• Substances (caffeine, alcohol)

30+ PROVEN COPING STRATEGIES
Access techniques that actually work:
• Guided breathing exercises with visual animations
• 5-4-3-2-1 grounding technique
• CBT (cognitive behavioral therapy) reframing methods
• Physical and sensory techniques
• Social support strategies

Rate each strategy and see what works best for you.

WORRY JOURNAL (NEW)
Write down a worry, choose when you'll know how it went, then come back and record what actually happened. Over time this anxiety journal shows how rarely the worst case arrives. Optional reminders, and every entry stays on your device.

New: a second look. This optional CBT thought record asks how strongly you believe a worry (0-100%), what makes it feel true and what doesn't fit, then helps you find a more balanced view and rate it again. The journal shows your average belief drop.

BREATHING EXERCISES FOR ANXIETY
Interactive guided sessions with:
• Box Breathing (4-4-4-4)
• 4-7-8 Breathing for sleep
• Deep breathing
• Calm breathing
• Resonant breathing

Measure anxiety before and after each session to track improvement.

MOOD TRACKER & ANALYTICS
Understand your anxiety and mood patterns:
• Weekly, monthly, yearly trends
• Top triggers identification
• Time-of-day patterns
• Day-of-week analysis
• Strategy effectiveness rankings
• Month-over-month comparisons

BODY SIGNALS & HEALTH SYNC
Connect Health Connect (and your wearable, if you have one) and see what your body was doing around anxious moments:
• Sleep duration vs anxiety the next day
• Heart rate variability (HRV) on calm vs anxious days
• Active energy and steps when anxiety runs high
• Mindful minutes that consistently lower your score

Body insights stay on your device. Choose which signals to share and disconnect anytime from Settings → Health.

PRIVATE BY DESIGN
Your mental health entries stay on YOUR device. No accounts, no cloud sync of your entries. Anonymous, opt-in analytics help us improve the app, and you can turn them off anytime in Settings.

ACCESSIBILITY
TalkBack, high contrast theme, Minimal Mode, dynamic type, and reduced motion.

HOME SCREEN WIDGETS
• Quick Check-in: Log anxiety without opening the app
• Stats Widget: See your streak and mood trends
• Breathing Widget: Launch exercises instantly

FREE FOREVER
No paywalls for essential features:
• Unlimited daily check-ins
• All trigger categories
• 30+ coping strategies
• All breathing techniques
• Guided programs
• Grounding exercises
• 30-day history

OPTIONAL PREMIUM
Flexible plans: weekly, monthly, annual, or lifetime:
• Unlimited history
• Yearly charts
• Advanced analytics
• Body correlations (sleep, HRV, activity)
• PDF/CSV export
• Custom themes
• Voice notes
• Photo attachments

Download AnxietyPulse, the anxiety tracker and mood journal that respects your privacy and helps you understand your mental health.

Privacy Policy: https://anxiety-pulse.com/privacy
Terms of Use: https://anxiety-pulse.com/terms
Support: contacts@trifoiltrailblazer.com

Recent changes:
A calmer new look. Anxiety Pulse now reads your week like weather: calm, unsettled or stormy, and every storm passes. New colors, new type, a new icon, and the same 30-second check-in.
New: your nervous system at a glance. If you use Health Connect, see your heart rate variability and resting heart rate next to your check-ins, and how they line up with your calmer days.