Track anxiety, panic attacks with tests, AI & stress insights and mood journal
About Anxiety Tracker: Panic Relief
Anxiety Tracker: Panic Relief is a health & fitness app developed by LuxGreat Group.
Download Statistics
Anxiety Tracker: Panic Relief has been downloaded 1.2 thousand times. In the last 30 days, the app was downloaded 260 times.
User Ratings
Anxiety Tracker: Panic Relief is rated 3.67 out of 5 stars. The rating is based on 30 ratings.
App Information
Anxiety Tracker: Panic Relief is FREE to download. The APK download size is 44.06 MB. The latest version available is 1.2.0. The last update was on June 6, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play December 2025.
Description
Track panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools. Take control today.
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PANIC ATTACK TRACKING
Record every detail in 5 steps: - Intensity and duration - Physical symptoms tracking - Triggers and situations - Medications and coping strategies - Post-attack feelings
Detailed logs help you identify patterns and reduce attack frequency over time.
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6 CLINICAL ASSESSMENT TESTS
Validated screening tools used by mental health professionals:
GAD-7 - Generalized Anxiety Disorder Assessment PHQ-9 - Patient Health Questionnaire for Depression BAI - Beck Anxiety Inventory K-10 - Kessler Psychological Distress Scale DASS-21 - Depression, Anxiety & Stress Scale SIAS - Social Interaction Anxiety Scale
Track test scores over time and share results with your therapist for better treatment planning.
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AI-POWERED SUPPORT
Smart insights based on your tracking history: - Identifies personal triggers and patterns - Analyzes attack frequency trends - Suggests coping strategies - 24/7 AI companion for support and guidance
Powered by OpenAI GPT-4 and on-device Apple Intelligence (iOS 18+) for enhanced privacy.
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MOOD TRACKING & ANALYTICS
- Daily mood logging with expressive emoji system - Track lifestyle factors: sleep quality, physical activity, social interactions - Color-coded monthly calendar view - Attack-mood correlation analysis - Pattern recognition and trend visualization - Pre-attack vulnerability detection
Understand the full picture of what affects your mental health.
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INSTANT RELIEF TOOLS
When anxiety or panic strikes:
Box Breathing - Guided 4-4-4-4 breathing technique with visual animations and haptic feedback
Relaxation Sounds - Calming soundscapes including rain, bonfire, white noise, thunder, water, birds, meditation sounds
Interactive Textures - Cosmic sand and slime simulations for grounding and distraction
Daily Affirmations - Positive reminders to support your mental wellness journey
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COMPREHENSIVE ANALYTICS
Understand your mental health journey with detailed insights: - Weekly and monthly trend reports - Trigger pattern recognition - Coping strategy effectiveness analysis - Attack frequency tracking - Mood balance visualization - Custom symptoms and personalized notes
Export your data as PDF to share with healthcare providers.
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ADDITIONAL FEATURES
- Achievement system to celebrate your progress - Privacy-focused design - Organized entry history
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WHY USERS CHOOSE US
"Finally an app that combines tracking with actual clinical tools. My therapist loves the detailed reports." - Sarah M.
"The AI insights helped me identify triggers I never noticed. Game changer for managing my panic attacks." - Mike R.
"Having 6 validated tests in one place saves so much time compared to using separate screening tools." - Jennifer K.
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Perfect for managing: - Panic disorder and panic attacks - Generalized anxiety disorder (GAD) - Social anxiety - Depression and low mood - PTSD symptoms - Stress and burnout - OCD tendencies
Start your journey to better mental health. Download Anxiety Tracker and gain the insights and tools you need to understand and manage your anxiety.
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IMPORTANT: This app supports your mental health journey but is not a substitute for professional medical advice, diagnosis, or treatment. Always consult qualified healthcare providers for clinical decisions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Recent changes: What's new: • Breathing: turn vibration off and use a soft sound instead (higher on inhale, lower on exhale). Both optional. • Mood: add several emotions & activities per day with new tags. • More room to write in notes. Thanks for your feedback!
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Comments on Anxiety Tracker: Panic Relief for Android
★★★★★Carol Martin· Jan 10, 2026
I think this app is really good! It's helped me alot over the past couple weeks
★★★★★Mary Price· Jan 10, 2026
This helped me a lot! I have severe anxiety and therapists don’t help I’ve tried many different apps, and they never worked, but I found this, and it really is great 100% recommend if you’re anxious about anything this app does not judge you!
★★☆☆☆Rosi Schroth· May 29, 2026
It all should be free and help others instead of paying to help
★★☆☆☆Clarissa· Apr 27, 2026
Bro I deleted the app and reinstalled it because I needed to try something, and I do the login thing and what? I log in to my Google account, it doesn't restore my stuff I had... Can you do something about this? I'm very upset.
★☆☆☆☆Jes Iriz· Apr 7, 2026
Horrible. Should be removed from the store. No app can give you a BAI, PHQ9 or any of the other tests given by CERTIFIED CLINICIANS. Never seen an app more clearly made by people who have never been punched in the mouth before. This app was made by normies who have never struggled with mental health. My therapist also made a formal complaint about this app.
Google Play Rankings for Anxiety Tracker: Panic Relief
This app is not ranked
Technologies used by Anxiety Tracker: Panic Relief
17 permissions
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Each subscription will automatically renew 3 days before the expiration date for
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