Log anxiety, stress & panic attacks. Track your mental health, improve your mood
About Anxiety Tracker - Mood Journal
Anxiety Tracker - Mood Journal is a health & fitness app developed by Appstronaut Studios.
Download Statistics
Anxiety Tracker - Mood Journal has been downloaded 110 thousand times. In the last 30 days, the app was downloaded 240 times.
User Ratings
Anxiety Tracker - Mood Journal is rated 4.30 out of 5 stars. The rating is based on 700 ratings.
App Information
Anxiety Tracker - Mood Journal is FREE to download. The APK download size is 11.75 MB. The latest version available is 1.8.6. The last update was on January 29, 2026.
Technical Requirements
Anxiety Tracker - Mood Journal requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2017.
Description
Anxiety Log: Manage Your Mental Health
Take charge of your emotional well-being with Anxiety Log – the ultimate companion for understanding and managing anxiety, stress, and panic attacks. Designed to offer valuable insights into your mental health, this app is your personal tool for empowerment and self-care.
**Key Features**
✅ Daily Anxiety Check-Ins Monitor your anxiety levels and mood fluctuations with daily check-ins using the GAD-7 test. Track changes over time and gain deeper insights into your mental state.
✅ Panic Attack Log Record symptoms and triggers of panic attacks to anticipate and prevent future episodes. Enhance your awareness and avoid potential triggers for a more balanced life.
✅ Positivity Journal Cultivate a positive mindset and gratitude with the free journaling feature. Document moments of joy and appreciation to uplift your mood and mental well-being.
✅ Comprehensive Data Analysis Utilize powerful analysis tools to evaluate your anxiety, gratitude, panic attack occurrences, and medication usage. Gain valuable insights for more effective mental health management.
✅ Secure and Private Rest assured that your personal data is secure and confidential with Anxiety Log. No account is required to use the app, and we prioritize your privacy and protect your sensitive information!
✅ Why Choose Anxiety Log? Anxiety, panic attacks, and depression impact millions worldwide. By tracking your symptoms and panic attacks with a mood journal, you can gain control, identify personal triggers, and lessen the burden of mental health challenges on your long-term happiness.
✅ Disclaimer The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Download Anxiety Log now and embark on your journey towards a calmer, happier life!
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Comments on Anxiety Tracker - Mood Journal for Android
★★★★★Aline Alves· Jul 26, 2023
It's a great app to keep track of my anxiety levels. On top of that, we can keep a positivity journal there.
★★★★★Mckinley Goodman· Feb 7, 2026
I love this app because it helps make my anxiety fears known, I see it as a way to keeo calm, make my fears known and help me breathe after something that triggers it, highly recommended.
★★★★★Perceus Jackson· Aug 17, 2025
Great app. I use the free version, and it helps me track daily anxiety, any attacks I have, and helps me keep a positive mindset.
★★☆☆☆rachel miller· Apr 10, 2023
I bought premium but it isn't working. I tried it again (so hope i haven't double paid and subscribed) but still not allowing anything. Just continues to say buy premium. I can't find anywhere to fix this. Please advice.
★☆☆☆☆David Osborne· Sep 18, 2021
The components that make up the total worry score (GAD) are equally rated. I felt subjectively very distressed for a short time, but scored only say a 3, Mild anxiety at the time. Then I worried that there was a problem with the App. I am now just recording a score out of ten, for worry level, in the notes. Could this simpler option be added perhaps? I'd like to see graphically how worry level changes when I try various treatments.
★☆☆☆☆Jennifer Ponce· Feb 20, 2024
Perhaps I can go back to this app later, but unfortunately, it doesn't give anything but a binary response to gender, so I'm out.
★☆☆☆☆Helena Ivanova· Feb 14, 2026
Useless Everyone has different symptoms and conditions, and here you can't add custom. The "positive" part is a stupid "gratitude journal" which doesn't help wirh tracking. Analytics is horrible and doesn't really show anything to be useful Whoever made this has no idea what they are working with, and what these conditions are.
Google Play Rankings for Anxiety Tracker - Mood Journal
This app is not ranked
Technologies used by Anxiety Tracker - Mood Journal
Anxiety Tracker - Mood Journal is requesting 18 permissions and is using 21 libraries.
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