Mood Tracker

Mood Tracker is a private mood diary and mental health journal for the days that swing, the weeks that drag, and the patterns nobody but you can see. Log how you feel in seconds, capture what shifted it, and walk into your next therapy or psychiatry visit with clear data instead of a foggy memory.

Built for adults and teens managing bipolar I and II cycles, depression, anxiety, BPD, PMDD, postpartum mood changes, seasonal mood patterns, and stressful life seasons.

📋 TRACK YOUR MOOD
Log your day with the granularity therapists actually want:
- Mood ratings on a 1 to 10 scale
- Energy, motivation, and focus
- Anxiety, panic attacks, and racing thoughts
- Anger, irritability, and overwhelm
- Sadness, numbness, and hopelessness
- Hypomania, manic energy, and elevated mood
- Crying spells and emotional flooding
- Suicidal ideation flags with crisis resources
- Sleep duration and early morning waking
- Appetite, cravings, and weight changes
- Free-text journal entries and voice notes
- Calendar view of your mood across weeks and months

💊 MEDICATIONS AND DOSAGES
Track the full mental health regimen, including titration windows:
- SSRIs like Lexapro, Zoloft, Prozac
- SNRIs like Effexor and Cymbalta
- Atypicals like Wellbutrin and trazodone
- Mood stabilizers like Lithium and Lamictal
- Atypical antipsychotics like Abilify and Seroquel
- Anxiety meds and PRN benzodiazepines
- ADHD stimulants and non-stimulants
- Hormonal birth control and HRT impact on mood
- Side effects across sexual, weight, and sleep domains
- Cross-taper, dose changes, and refill alerts

⚠️ TRIGGERS AND FACTORS
The context behind every mood shift:
- Sleep duration and quality
- Menstrual cycle phase, PMS, and PMDD luteal windows
- Caffeine, alcohol, and substance use
- Exercise and movement minutes
- Daylight, weather, and seasonal changes
- Social interaction and isolation
- Work, school, and financial stress
- Diet, blood sugar, and skipped meals
- Custom triggers you discover over time

📈 INSIGHTS AND REPORTS
Months of entries turn into a clear picture:
- Mood stability across weeks and months
- Medication response and onset of effect
- Cycle correlations for PMDD and hormonal shifts
- Sleep, exercise, and mood overlay charts
- DBT diary card and CBT thought log views
- PHQ-9 and GAD-7 ready data points
- Monthly PDF reports and CSV exports for therapists and psychiatrists

🩺 SHARE WITH YOUR DOCTOR
- One-tap reports for psychiatry and therapy visits
- Highlight depressive episodes and crisis events
- Share read-only links with caregivers or partners
- Track therapy homework between sessions

📚 PATHWAYS AND EDUCATION
- CBT thought records for cognitive distortions
- DBT diary card prompts across distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness
- Behavioral activation for low-energy days
- Grounding exercises for ruminative loops and intrusive thoughts
- Plain-language guidance on mood disorders, bipolar, BPD, and PMDD

🛡️ PRIVACY AND SECURITY
- Optional passcode and biometric lock
- Offline-first, your journal stays on your device
- Encrypted cloud backup you control
- No ads, no selling your data, ever

If you are in crisis, please reach out to a local crisis line. In the US, dial 988 for the Suicide and Crisis Lifeline.

Mood is data. Mood Tracker gives you the record and patterns to advocate for better care, adjust meds with your doctor, and understand yourself across every season of life.

Disclaimer: Mood Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for medical or therapeutic concerns.

Recent changes:
- The opening screen now displays the Mood Tracker icon at its intended size.
- Android's audio notification now offers working play and pause controls.