Don't panic

2.6.164

Nepanikař Tým

4.38

3,131 reviews

500,000+
Downloads

Free

Don’t Panic: useful app for mental health!

About Don't panic

Don't panic is a health & fitness app developed by Nepanikař Tým.

Download Statistics

Don't panic has been downloaded 630 thousand times. In the last 30 days, the app was downloaded 3.8 thousand times. It is ranked in the top 100 health & fitness apps.

User Ratings

Don't panic is rated 4.38 out of 5 stars. The rating is based on 3.1 thousand ratings.

App Information

Don't panic is FREE to download. The APK download size is 40.98 MB. The latest version available is 2.6.164. The last update was on June 3, 2026.

Technical Requirements

Don't panic requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2019.

Description

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.

Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.

The app is free and open-source. Created in cooperation with professionals.

Download Don’t Panic and always have help at hand.

Recent changes:
• Bug fixes

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More data about Don't panic

Price	Free to download
Total downloads	630 thousand
Recent downloads	3.8 thousand
Rating	4.38 based on 3.1 thousand ratings
Ranking	Highly ranked
Version	2.6.164
APK size	41.0 MB
Number of libraries	0
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Don't panic app

Don't panic compared with similar apps

Common keywords of similar apps

Eating Contacts Tips Suicidal Disorders Games Records Panic App Breathing Exercises Personal Depression Anxiety Harm Thoughts Safety Plan

Keywords missing from this app

Stress Relief Therapy Health Attacks Mental Attack Tools Guided Calm Mindfulness Mood Learn Relaxation Free Cbt Sleep Positive Access Time Meditation Terms Designed Apps Based Features Techniques Feel Dare Treatment Privacy Users Https Recent Psyhelp Daily Calming Manage Activities

Google Play Rating history and histogram

Downloads over time

Don't panic has been downloaded 630 thousand times. Over the past 30 days, it averaged 130 downloads per day.

Changelog of Don't panic

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Developer information for Nepanikař Tým

Nepanikař Tým

nepanikar.info@gmail.com

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Comments on Don't panic for Android

★★★★★ Lexi Irwin · Nov 15, 2024

This is an amazing app. I really struggle with self harm and suicidal thoughts, and this app has totally helped me out. 200% Recommend!!!

★★★★★ Edvina Grigaliunaite · Feb 23, 2024

Best app I've ever used! Really helps with any problem you may have. It has so many features to help you. I can't explain it so try it out for yourself :))

★★★★★ JC · May 26, 2024

It is a helpful app that is ad-free and has an efficient tracker for mood and sleep monitoring. I love to journal and record my well-being using this app. Highly recommended! 👍👍

★☆☆☆☆ Jerry Whitlock · Sep 22, 2025

I opened the app. It immediately asked me how I was and what is going on. That's good. But that's all it does. It's a journal/record keeping with a quick contact to the suicide prevention line. I don't need a journal. I need to be deleted

★☆☆☆☆ DNMii · Jul 14, 2024

Waste of time, only useful if you're not actually suffering from any mental illness but want to pretend that you do

Google Play Rankings for Don't panic

Top rankings

Rank	Country	Category	List
41	Czech Republic	Health & Fitness	Top Free
198	Slovakia	Health & Fitness	Top Free

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Ranking history in Czech Republic

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Technologies used by Don't panic

Don't panic is requesting 27 permissions and is using 0 libraries.
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More apps

Don't panic

Don’t Panic: useful app for mental health!

About Don't panic

Download Statistics

User Ratings

App Information

Technical Requirements

More data about Don't panic

Alternative downloads for the Don't panic app

Don't panic compared with similar apps

Common keywords of similar apps

Keywords missing from this app

Google Play Rating history and histogram

Downloads over time

Changelog of Don't panic

Developer information for Nepanikař Tým

Share Don't panic

Comments on Don't panic for Android

Google Play Rankings for Don't panic

Top rankings

Ranking history in Czech Republic

Technologies used by Don't panic