Don't panic is a health & fitness app developed by Nepanikař Tým.
Download Statistics
Don't panic has been downloaded 630 thousand times. In the last 30 days, the app was downloaded 4.4 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Don't panic is rated 4.38 out of 5 stars. The rating is based on 3.1 thousand ratings.
App Information
Don't panic is FREE to download. The APK download size is 40.98 MB. The latest version available is 2.6.164. The last update was on June 3, 2026.
Technical Requirements
Don't panic requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2019.
Description
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
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This app is amazing. It's free and truly helps with real life problems, realistically. The app has journals, you can type in, timers, advice, breathing techniques and so much more. It's really truly an amazing app. If you're struggling with anything, this app is the way to go.
★★★★★Lexi Irwin· Nov 15, 2024
This is an amazing app. I really struggle with self harm and suicidal thoughts, and this app has totally helped me out. 200% Recommend!!!
★★★★★Mariana Rodríguez Montenegro· May 26, 2024
It really helped me, it tracked how many days I've been clean, it has games to reduce stress, it also tracks how your mood is that day and even has an option for depression, anxiety, self harm, eating disorders, suicidel thoughts. It also has a thing called "my records" were there's your mood monitoring, your sleep, your diary, your journal and even your meal records. 100% recommendable
★☆☆☆☆DNMii· Jul 14, 2024
Waste of time, only useful if you're not actually suffering from any mental illness but want to pretend that you do
★☆☆☆☆Jerry Whitlock· Sep 22, 2025
I opened the app. It immediately asked me how I was and what is going on. That's good. But that's all it does. It's a journal/record keeping with a quick contact to the suicide prevention line. I don't need a journal. I need to be deleted
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