Flow Breath: Breathing & Sleep

Flow Breath is the breathing exercises app that meets you where you are. Tap how you feel (calm, focus, energy, sleep, or anxious) and we pick the right breathing technique, pace, and atmosphere. No setup. No courses. Just breathe.

WHY BREATHING EXERCISES WORK
Your breath is the fastest way to calm your nervous system. Stressed before a meeting? Anxious stuck in traffic? Wide awake at 2am? Every mood has a breathing technique built for it. Flow Breath delivers stress relief, anxiety relief, sleep support, and focus in under 5 minutes per session.

BREATHING TECHNIQUES
- Box Breathing (4-4-4-4): even four-count rounds to reset your nervous system
- 4-7-8 Breathing: Dr. Weil's natural tranquilizer to fall asleep faster against insomnia
- Physiological Sigh: Stanford's quickest stress relief breathing exercise
- Power Breathing: rapid rounds that build energy and focus
- Coherence Breathing: balance heart rate variability at 5 breaths per minute
- Diaphragmatic and Pursed Lip Breathing: slow your breath, slow your mind
- Kapalbhati, alternate nostril breathing, and more pranayama for every mood

KEY FEATURES
- Today's Pick: mood-driven breathing session recommendations on your home screen
- Ambient home backdrops that shift through your day
- Visual breath guide: beautiful animations sync to every inhale and exhale
- Immersive Environments: visual and audio spaces for deeper breathing sessions
- Living Environments: gentle ambient motion behind every breath
- Multi-day breathwork programs to build a lasting habit
- Voice guidance for fully hands-free breathing sessions
- Ambient nature sounds to deepen your mindfulness practice
- Health Connect heart rate and mindfulness tracking
- Home screen widgets showing your daily breath streak
- Smart reminders that adapt to when you actually practice
- Custom techniques: build your own breathing patterns
- SOS: a free one-minute reset, one tap from the home screen
- 60-second sessions: no time barrier, no excuses
- Works offline: breathe anywhere, no internet needed

PERFECT FOR
- Anxiety relief and calming a panic attack
- Daily stress relief without a meditation course
- Falling asleep faster and managing insomnia
- Athletes using breath training for performance and recovery
- Beginners exploring meditation, mindfulness, yoga, or pranayama
- Anyone overwhelmed by traditional meditation apps

WHY FLOW BREATH IS DIFFERENT
Calm. Headspace. Insight Timer. Most meditation apps overwhelm you with hundreds of courses, hours of content, and choices that pull you away from actually practicing. Flow Breath does the opposite. Open the app and you are one tap from a calmer state. Whether you need a quick anxiety attack reset, a sleep aid for restless nights, a stress relief exercise between meetings, or a daily breathwork habit, Flow Breath meets you in the moment.

BREATHING EXERCISE TYPES
Box breathing, 4-7-8 breathing, diaphragmatic breathing, physiological sigh, Power Breathing, coherence breathing, pursed lip breathing, kapalbhati, alternate nostril breathing, breath of fire, ocean breath, and more breathing exercises spanning stress, sleep, anxiety, focus, and energy.

PRICING
Free: 12 breathing techniques, the bedtime ritual with rain, SOS reset, session tracking
Premium: every breathing technique and environment, all visualizer themes, ambient sounds, voice guidance, multi-day programs, heart rate tracking, home screen widgets

Download Flow Breath and breathe your way to a calmer, sharper, more focused day.

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Recent changes:
- A calmer launch: the opening screen now shows just the breathing light, without the dark square around it.
- Health Connect: breathing sessions are now saved as mindfulness, so Google Health and Fitbit no longer show them as workouts. Already connected? Switch Health Connect off and on once in Settings to allow the new permission.
- Plus small fixes and polish.