Calmamity: Anxiety & Breathing

When anxiety hits, you don't need another app to figure out. You need to feel calmer, now.

Calmamity helps you through anxious moments with guided breathing and a gentle AI companion that grounds you one step at a time.

BREATHE IN 60 SECONDS
Open the app, tap the circle, follow the rhythm. No account needed, and breathing works offline. Choose a calm 4-6 rhythm, box breathing or 4-7-8, with a soft vibration on every breath so you can follow with your eyes closed.

TALK IT THROUGH
Tell Calmamity what's happening, or just tap how you feel: racing heart, health worry, overthinking, work stress or trouble sleeping. It answers calmly, guides you through grounding techniques like 5-4-3-2-1 step by step, and offers quick replies so you don't have to type. It never tries to diagnose you.

MADE FOR HEALTH WORRIES
Spiralling about a symptom? Calmamity is built to calm health anxiety, not feed it.

GUIDED EXERCISES
Short voice-guided breathing and mindfulness exercises for an acute moment, for winding down and for focus. Calmamity suggests the one that fits what you're going through.

HELP IS ALWAYS ONE TAP AWAY
If you're in crisis, Calmamity shows emergency and helpline numbers you can call straight from the app.

YOUR DATA, YOUR CHOICE
No ads. Your messages are sent to our AI providers only to write your reply. Export or delete everything in one tap.

FREE & PRO
Breathing is always free. Talk it through up to 3 times a day for free, or go Pro for unlimited sessions.

Important: Calmamity is an AI support tool, not a medical device and not a substitute for professional care. If you are in danger, contact your local emergency number.