Composure: Anger & Anxiety

Stay calm when anger or anxiety takes over — and respond instead of react.

Composure is anger management and anxiety relief in one app: the in-the-moment tools, daily practices, and 8-week program that build real emotional control. Whether it's frustration that boils over, anxiety that won't switch off, or words you wish you could take back, Composure helps you ride out the storm and stay in control.

It's built on the techniques clinicians actually use for emotional regulation — CBT, DBT, and mindfulness — turned into something you'll reach for in real life.

CALM DOWN IN THE MOMENT
When you feel yourself escalating, open Composure for a guided de-escalation: paced breathing, grounding, and a steady hand through the 90 seconds where reactions peak. No judgement — just a faster way to calm down and regain control.

DAILY PRACTICES (3–4 MIN)
• Breathing — slow, six-breaths-per-minute paced breathing to settle your nervous system
• Body Scan — release tension you didn't know you were holding
• Thought Reframe — catch a spiralling thought and rewrite it with CBT
• Urge Surfing — ride out a strong urge or impulse without acting on it

TRACK WHAT SETS YOU OFF
Log a reaction in seconds — intensity, triggers, and where you feel it with a tap-the-body map. Log the moments you regret too, so you can spot the patterns and break them. Better impulse control starts with seeing your own triggers clearly.

SEE YOUR PATTERNS
Insights turns your logs into a clear picture: your most common triggers, the times and situations that catch you out, and whether you're trending calmer over time.

AN 8-WEEK PROGRAM THAT GOES DEEP
42 bite-sized lessons take you from understanding your anger to mastering emotional regulation:
1. Understanding Your Anger
2. Emergency Tools
3. Rewiring Your Thinking (CBT)
4. Communication & Assertiveness
5. Understanding Your Patterns
6. Deeper Work
7. Relationships & Real Life
8. Prevention & Graduation
Each unit ends with an interactive real-life scenario, so you can practise staying calm before it counts.

WHY COMPOSURE
• Anger management and anxiety relief in one place
• Real in-the-moment help, not just daily lessons
• Grounded in CBT, DBT, and mindfulness
• Build emotional intelligence and impulse control over time
• Private by design — no account needed, your entries stay on your device

OPTIONAL AI REFLECTIONS
Turn on Reflections and, right after you log, you'll get a short read on what may have been underneath the reaction and three things to try next time. It's off until you switch it on, and it only ever sends the single entry you just logged — nothing else leaves your device.

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Composure Premium unlocks the full 8-week program, every daily practice, your complete insights dashboard, and AI reflections.
• Weekly subscription, or a one-time Lifetime purchase

Payment is charged to your Google Play account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your Google Play subscription settings.

Privacy Policy: https://getcomposureapp.com/privacy

Composure is an educational self-help tool for anger management, anxiety, and emotional regulation — not a substitute for professional diagnosis or treatment. If you're in crisis, contact a local emergency service or helpline.

Recent changes:
What's new in Composure:

• Vent: a private space to get it out. Type what happened and get a calm, useful reply back.
• Feeling wheel: name what you're feeling more precisely, in a few taps.
• Redesigned Learn journey: new artwork and a clearer path through every anger and anxiety unit.
• Sleep suggestions: bed and wake times can now be suggested for your daily check-in.
• A smoother Home and Insights, plus fixes and polish.