Ease: Stress & Anxiety Relief is a health & fitness app developed by Mind Circuit.
Download Statistics
Ease: Stress & Anxiety Relief has been downloaded 590 times. In the last 30 days, the app was downloaded 11 times.
User Ratings
Ease: Stress & Anxiety Relief is rated 5.00 out of 5 stars. The rating is based on 14 ratings.
App Information
Ease: Stress & Anxiety Relief is FREE to download. The APK download size is 155.66 MB. The latest version available is 1.4.2. The last update was on July 23, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play March 2024.
Description
Ease is a mental health and stress relief app designed to help you regulate emotions, calm anxiety, and reset your mind using mood tracking, guided breathing, affirmations, and calming games. This app goes beyond just logging how you feel. Easehelps you notice patterns, calm your nervous system, and actively reset your mental state using simple, repeatable tools you can use every day. Ease is built for everyday emotional regulation. It’s a practical toolkit of mental health and wellness tools you can use whenever stress builds up.
Mood Tracking That Leads to Action Ease helps you turn mood tracking into real action, so you can better manage stress and emotions every day. By tracking moods and emotions over time, you start to see patterns that explain why certain days feel harder than others. Instead of stopping at awareness, the app connects mood tracking with tools that help you respond in the moment. - Log moods and emotions quickly - Recognize emotional patterns and triggers - Use insights to choose calming or focus tools
Guided Breathing for Daily Stress & Anxiety Relief When your chest feels tight, thoughts are racing, or anxiety builds, your nervous system needs a quick reset. Ease helps you with guided breathing exercises designed to slow your heart rate, reduce stress, and calm anxiety in real time, helping you regain focus and mental clarity whenever you need it. - Simple breathing exercises for stress relief - Calm breathing to steady focus - Short resets for work, home, or before bed
Personalized Affirmations That Match Your Mood Affirmations work best when they reflect how you actually feel, not how you’re told to feel. Ease provides personalized affirmations aligned with your current mood, helping you shift negative thought patterns and quiet mental noise without forcing positivity. - Daily affirmations that feel relevant, not generic - Positive affirmations to quiet mental noise - A simple habit that supports calmer thinking over time
Calming Games & Focus Resets When your mind feels stuck or overstimulated, doing something simple can help more than doing nothing at all. Ease includes calming games designed to gently shift your focus, release mental tension, and give your brain a short reset without pressure, scores, or competition. - Stress relief games that help you unwind - Anti-stress play designed for anxious moments - Quick focus resets anytime
Brain Flossing (BLS-Inspired Regulation) When your thoughts feel scattered or emotionally overwhelming, structure and rhythm can help your mind settle. Ease includes bilateral stimulation-inspired exercises, often called Brain Flossing, that guide your attention side to side in a steady, grounding way. The goal isn’t analysis, it’s helping your mind regain balance when things feel too loud or chaotic. - Simple bilateral stimulation exercises - Helps ground attention and steady emotions - Designed for everyday moments, not clinical sessions
Designed for Daily Mental Health & Wellness Ease is not a therapy app or a replacement for professional care. It’s a practical mental health and wellness toolkit for daily emotional regulation.Use it whenever you need a moment to reset: - When you wake up feeling anxious - When stress builds during the day - Or when you need to calm your mind before sleep. Small, consistent resets help strengthen your nervous system and build steadier mental habits over time.
Start Your Daily Mental Reset Build steadier mental habits by noticing how you feel and responding with simple tools that help you reset.
Download Ease and use mood tracking, breathing, affirmations, and calming games whenever you need a moment to pause and regain balance.
Privacy Policy: https://mindcircuit.org/aou-mobile-app-privacy-policy/ Terms of Use: https://mindcircuit.org/terms-and-conditions/
Recent changes: Redesigned Home & Brain Floss • New inline "What do you need right now?" check-in card for faster daily access, with a refreshed layout. • Brain Floss tab redesigned with clearer guidance and a streamlined "Start Brain Flossing" flow. • General improvements and fixes.
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Comments on Ease: Stress & Anxiety Relief for Android
★★★★★Jessica Johnson· Apr 29, 2025
This has been so helpful to me as an emotional regulation tool. Highly recommend!
★★★★★Steve· Mar 15, 2026
Simple and surprisingly helpful, the short bilateral exercises only take about a minute and help me to settle down when I feel stressed, especially at night. It's easy to use and not complicated.
★★★★★Valerie Vandervliet· Mar 15, 2026
As someone who worked in education for many years I appreciate tools that are simple and practical. The short bilateral exercises are easy to use and are quick.
Google Play Rankings for Ease: Stress & Anxiety Relief
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Technologies used by Ease: Stress & Anxiety Relief
Ease: Stress & Anxiety Relief is requesting 26 permissions and we don't have library information (yet).
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