"I want a 20-minute WOD with dumbbells and a rower, no barbell." Say it, and in seconds it's ready with the timer waiting for you to start. Kinetic Volt isn't just a stopwatch: it's your AI coach, your voice remote, and your place to compete in teams with your box or anyone you want — all in the same app.
Available in Spanish, English, Italian, German, French, and Portuguese.
🧠 TRAIN WITH AI
Describe what you want to train and the AI sets up your WOD instantly, or ask it for a full multi-week plan (warm-up, strength, metcon, and accessories day by day, adjusted to your PRs) by voice or chatting with it. Prefer building it yourself? The offline generator gives you a sensible WOD based on your equipment, level, and workout type, without connection — AMRAP, EMOM, For Time, Tabata, ladders... including a "Home Workout" mode with over 25 movements using zero equipment.
🎙️ CONTROL YOUR WOD BY VOICE
Start, pause, and follow your WOD without touching the screen with hands full of chalk. "Load the Murph benchmark" or "log that I did Fran in 4:32" and the AI interprets it instantly. 8 formats (AMRAP, EMOM, For Time, Tabata, Intervals, Death By, Chipper, multi-part WODs) with voice cues, beeps, and vibration — the timer keeps running even if you turn off the screen.
🏆 LEAGUES: TEAM COMPETITION
Create a league with your box or training group (public or private) and upload the day's result — manually or with a photo of the whiteboard that the AI reads and fills out for you. Scored by placement, like in a real competition: fewer points are better, and the leaderboard recalculates automatically as people come in. Instant alert if someone beats you, and a weekly closeout with the final standings. Set your league level (RX, Intermediate, or Scaled) and give it a custom logo, or join existing public leagues for well-known programming (Mayhem Nation, CompTrain, The Traktor...).
🥇 COMPETE IN THE GLOBAL RANKINGS
Every PR you log gives you your rank and percentile against the rest, with a podium for the top 3 and a specific rival just ahead of you to beat. Rankings by movement (Back Squat, Snatch, Clean & Jerk...) and by benchmark (Fran, Grace, Murph, Cindy...), and the Total Athlete: a ranking that adds up your level in weightlifting, gymnastics, workouts, and cardio — one for CrossTrain and one for HYROX. Plus, a finder for competitions near you and a HYROX race time predictor based on your own splits.
👥 COMMUNITY
Search for and follow other athletes (by name, by your box, or among people you know), share your PRs and badges in a feed, and find your box in a directory with 700+ real CrossFit and HYROX gyms across 7 countries — with hours, ratings, and disciplines offered.
📚 LEARN AND IMPROVE
Every weightlifting movement comes with its technical video, and in Tips you'll find step-by-step courses for those goals you've been chasing: your first muscle-up, double-unders, handstand walk, legless rope climb, HSPU, triples...
🥇 PRs, HISTORY, AND CELEBRATION
Log your records by voice or manually, celebrate every new mark with your rank and how many athletes you've passed, and access pre-loaded classic benchmarks. 1RM calculators, percentages, and plate calculators included.
🔒 OPTIONAL ACCOUNT
You can use the entire app without creating an account: your PRs, history, and settings live on your device, and the Global Ranking anonymously shares only the exact value of each PR, never your identity. Creating a free account is optional and only needed for what truly requires identity: Community and Leagues. Your profile picture, if you add one, is controlled by you (optional public profile).
Free with ads and a monthly quota of voice interpretations (extend for free by watching an ad, or go Pro for unlimited use and no ads).
Designed for functional CrossTrain, HYROX, and any time-based workout. Train CrossFit and HYROX with AI, voice timer, plans, leagues, PRs, and rankings.
Recent changes:
What's new:
• Pick your discipline: Hyrox, CrossFit or Strength, and the app adapts.
• Hyrox: upcoming races with countdown, a checklist per race, a session generator and 24 WODs.
• AI plans now generate in the background and notify you when ready. Fixed the week generation failure.
• Voice plan chat: tap the mic, speak and it sends itself.
• Hybrid cycles with Hyrox-style sessions and the format shown on every WOD.
• Community with real stats and a Hyrox ranking.
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