CTRL Habits: Social Tracker

OPTIONAL APP BLOCKING ON ANDROID

CTRL Habits uses the AccessibilityService API only for optional app blocking. When you enable app blocking and select apps, the service detects which app is currently in the foreground. If that app is blocked and a linked habit is unfinished, CTRL Habits displays a blocking screen until the habit is completed or skipped.

The AccessibilityService API is not used to read screen content, passwords, messages, notifications, or text you type. Foreground app identifiers are processed only on your device and are not collected or shared. You can disable app blocking or revoke Accessibility access at any time in CTRL Habits or Android settings.

You don't need another habit tracker. You need a system that won't let you quit on yourself. CTRL Habits combines AI-built habit plans with social accountability, so you stop guessing what to track and start showing up because your circle is watching.

HOW IT WORKS

AI Onboarding
Tell CTRL your goals and commitment level. Get a personalized habit plan in 2 minutes. Not a cookie-cutter routine. A system built around your reality.

Track daily
Build streaks. See what's working and where you're slipping in clean, honest analytics.

Add friends
They see you show up. You see them. Quitting silently stops being an option.

WHY CTRL HABITS IS DIFFERENT

Most habit apps are solo. Most are generic. We do two things differently.

First, AI is built into your plan from minute one. Not a static template you fill out yourself. The CTRL AI reads your goals, your commitment level, your reality, and builds a habit plan you can actually sustain.

Second, social accountability is the core of the app, not a side feature. Discipline alone is hard. Discipline with people watching is a different game. Your friends keep you honest in a way notifications never will.

WHAT YOU CAN TRACK

• Health and fitness
• Productivity and focus
• Mindfulness and self-care
• Learning and growth
• Or build your own habits from scratch

BUILT FOR AMBITIOUS PEOPLE

Gym-goers. Students. Founders. Creators. Anyone building discipline and tired of breaking promises to themselves.

CTRL Habits is not built for casual users. It's built for people who actually want to change and need a system that doesn't let them off the hook.

COMING SOON

AI Coach
Chat with your AI to analyze your performance, spot patterns, and adjust your plan in real time.

Advanced analytics and weekly feedback
So you know exactly what's working and what to fix.

CTRL Habits. The accountability system for people who actually want to win.

Recent changes:
Improved app blocking setup with clearer permission guidance.