AI Habit Tracker - Habit Coach

Habit Coach is a habit tracker that coaches you. Pick a goal and it plans small daily habits for 4 weeks, reminds you with your own reason, checks in when a day slips and helps you adjust each week. With Plus, AI coaching drafts a plan from a goal in your own words, suggests one change for next week and answers questions about your habits. AI changes nothing on its own: you choose what to use and tap Apply for any change. No account is needed.

Start with a 4-week plan
Choose from 7 goals: focus and get things done, read and learn more, communicate with confidence, career and skills, money and saving, home and organization, or creativity. You get 2 or 3 starter habits, each with an "After I..." cue, a one-minute busy-day version and a gentle step for each of the 4 weeks. The plan starts today. Or build "My own mix" from ready-made habits like planning tomorrow, deep work, reading or a 10-minute tidy.

AI coaching (Plus)
Have a goal that is not on the list, like learning Spanish? Describe it and AI drafts a 4-week plan in the same format for you to check. You choose which habits to keep and pick each cue before you start.
- Suggest with AI: 3 cues, 3 busy-day versions and 3 reasons for a habit; tap one to use it
- One change for next week: in your weekly check-in, AI looks at last week and suggests one small change, like a new reminder time
- Ask your coach: answers about your own habits, based on your plans and last 7 days, with changes you can apply
You can undo every change you apply. Anything AI writes is marked AI, can be wrong and can be reported in the app.

Reminders that use your own why
Write down why a habit matters, its cue and a busy-day version for hard days. Coach reminders quote your reason and your real progress, and the wording varies. A reminder only arrives when a habit is due and not done. Tap Done, Snooze 30 minutes or Skip today right from the notification.
Reminders are set again after a restart, a time change or an app update, and a "Make reminders arrive" checklist and test reminder help them reach you.

Help when a day slips
Missed a day? A short check-in asks what got in the way and suggests one fix: make the habit easier this week, change the cue or time, or pause reminders for 3 days. After 3 misses in a row, reminders for that habit pause until next Monday. A busy-day version counts as done.

Coach tab and weekly review
See this week's step for each habit and how many planned days you have done. Once a week, rate how automatic each habit feels and choose to step up, keep it or make it easier.

Habit tracker tools for your daily routine
- Focus timer for study or deep work: 15, 25, 45 or 60 minutes, keeps counting in the background and can mark a habit done
- Home screen widget to check off habits
- A 12-month calendar for each habit, streaks and stats, plus XP, coins and levels as a light game layer

Free version and Plus
The free habit tracker includes everything above except AI coaching, with up to 3 active habits and 1 active plan. Habits you already have are kept. For free users, AI features show a Plus mark.
Plus, an optional subscription, adds AI coaching, unlimited habits and plans, all themes and avatar items, and 2 streak freezes each month. AI needs Plus or a trial and has daily limits shown in the app. It covers everyday productivity and personal-growth habits and is not available in every country. Habit Coach is for adults aged 18 and over. Eligible new subscribers can try the annual plan free for 7 days.

Your data
Your habits, plans, check-ins and coach chat are stored on your phone. AI features use Google's Gemini models through Firebase. AI requests, with the habit details they need, are sent only when you use an AI feature. Usage analytics and crash reports help us improve the app; the privacy policy explains what is collected. There are no ads.

Suggestions are for general self-improvement only and are not medical, legal or financial advice.

Recent changes:
Habit Coach 2.0: a new name and a coach built in.
- AI coaching with Plus: a plan from your own goal, one change for next week and Ask your coach. AI changes nothing on its own.
- Pick a goal and get a 4-week plan of small habits
- Reminders with your own reason, only when a habit is due
- Done, Snooze or Skip from the reminder
- Coach tab, weekly review and missed-day check-ins
- No more ads
The free version is now limited to 3 active habits and 1 plan. Habits you already have are kept.