Days Without: Habit Tracker

Days Without is a quit tracker and streak counter built for the hard moment. When an urge hits, tap "I have an urge" and ride it out with box breathing, a 5-minute urge timer and coping strategies, then log how it went. Urges always pass. Your count keeps going.

Use it to quit smoking, quit vaping, quit alcohol, stay sober or break bad habits of any kind. Days Without counts the days since you quit, to the second, for every habit you track.

WHAT YOU CAN TRACK
- Stop smoking and count every smoke free day
- Quit vaping
- Quit drinking and stay sober
- Quit porn or doomscrolling
- Stop nail biting, junk food, energy drinks
- Reduce screen time
- Any custom habit you name

KEY FEATURES

Panic Button for Cravings
Breathing, a 5-minute urge timer and proven coping strategies help you get past the craving without relapsing. Open it straight from a home screen widget, a launcher shortcut, the Quick Settings tile or a reminder notification.

Relapse Tracker Without the Shame
A slip, not the end. Log a relapse with its trigger (stress, boredom, social, craving) and a note. Your streak resets. Your progress doesn't: total days clean and your best streak stay in view.

Insights (Premium)
See your top triggers, the time of day and day of week your urges peak, your mood trend, and how your mood changes as your streak grows.

Money and Time Saved
See your money saved since you quit and the hours you have won back, in any currency.

Smart Reminders
A daily check-in reminder at the time you choose, an evening nudge if you have not checked in yet, and milestone alerts at 7, 30, 90 and 365 days.

Daily Mood Check-In
Log your mood and craving level in two taps. It doubles as a simple craving tracker, so you can spot the patterns behind your urges.

Multi-Habit Tracking
Run several streaks side by side: a sober tracker, an addiction tracker and a bad habit tracker in one app. Free users track up to 3 habits. Premium users get unlimited.

Streak Tier Progression
Every streak earns a rank. Start as a Seed and grow through Spark, Flame, Diamond and Crown.

Advanced Statistics with Charts
A calendar heatmap shows every clean day and every relapse at a glance. A streak history chart shows how each attempt got longer.

Home Screen Widgets
Two widget sizes show your streak the moment you pick up your phone, each with its own urge button. Each widget can track a different habit.

Pause and Resume
Life happens. Pause a streak during travel or illness without wiping your progress.

Achievements and Share Cards
Unlock badges from 3 days to 1000 days. Generate a shareable card and show how far you have come.

Backup and Restore
Export your habits, history and achievements to a file and restore them on any device.

Points, Goals and Quotes
Earn points as consistency compounds, set target day counts with progress bars, and get a fresh quote every day.

Themes
Choose from Classic Dark, Midnight Blue, AMOLED Black, Twilight, Rose Gold, Soft Lavender, Midnight Rose or Pearl White. All themes available in Premium.

PRICING
Free: up to 3 habits, ad-supported, with core tracking, the panic button, reminders and check-ins.
Premium (one-time payment): unlimited habits, all themes, Insights and advanced statistics, no ads.

PRIVACY
Days Without works fully offline. No account required, no personal data collected, no server sync. Backups are files you create and control.

AVAILABLE IN 13 LANGUAGES
English, Turkish, Spanish, French, German, Italian, Portuguese, Russian, Japanese, Korean, Chinese, Arabic and Romanian.

Call it a quit habit tracker, a sobriety counter, a day counter or a self-control app. Days Without gives you one clear number to focus on: your days clean. Start your streak today.

Recent changes:
Pick your own currency:
• Settings > Currency sets the currency for money saved, whatever language the app is in
• Every currency, including the tenge (₸), with search by code or symbol
• Your choice is kept in exported backups