Bad Habit Break: Sober Tracker

Bad Habit Break is the quit tracker that helps you quit bad habits & addiction — smoking, alcohol, vaping, nicotine, caffeine, sugar, gambling, gaming or anything else holding you back. Take back control of your life and watch every sober day add up.

Bad Habit Break is more than a tracker. It's the partner that walks beside you on your journey of self-improvement, counting every sober second and turning your progress into proof that change is possible. By keeping a detailed history of your wins, your feelings and even your relapses, you can always see your whole journey in one place — and that is the first step to lasting freedom.

WHY YOU'LL LOVE BAD HABIT BREAK

• Live sobriety counter — Years, Days, Hours, Min and Sec since you quit, ticking every second.
• Current goal ring — fills toward your next milestone: 1, 7, 30, 90 and 180 days, then 1, 2, 3, 5, 10 and 100 years. Prefer your own target? Set "Days I want to stay free", or leave it empty for automatic goals.
• Unlimited habits — track every bad habit or addiction at once, each with its own quit date, time and color.
• Plan a fresh start — choose a future date and the habit shows "Has not yet started" until the day comes.
• Honest relapse log — tap Relapse, backdate it if needed and note your reasons, feelings and mood; the streak you reached is saved in your History.
• Attempt & Record — every restart is counted, your longest streak becomes your Record, and each "New record" lands in your History.
• History & notes — tap Add Note whenever you like; every habit keeps a timeline of relapses, notes and records, and you can edit or delete any entry.
• Archive, search & reorder — archive habits you have beaten, find any habit fast and drag your list into order.
• Useful Content — in-app articles on stress, focus and self-improvement (internet needed).
• System, Light or Dark theme — available in 73 languages.

HOW IT WORKS

1. Under "I’m starting a new life without", write what you want to quit, set "My new life begins on" and pick an Appropriate color.
2. Tap Start — the counter runs from that moment, or waits if the date is still ahead.
3. Write notes as you go, watch the Current goal ring fill, and tap Relapse if you slip — then begin again.

PERFECT FOR

• Quitting smoking, vaping or nicotine for good.
• Cutting back on alcohol and staying sober, one day at a time.
• Breaking free from gambling, gaming, sugar, caffeine or any compulsive habit.
• Anyone committed to self-improvement and a healthier, happier lifestyle.

WHAT YOU CAN QUIT

• Smoking, vaping and nicotine in every form.
• Alcohol — stay sober and count every dry day.
• Gambling, gaming and endless doomscrolling.
• Sugar, junk food, caffeine and energy drinks.
• Binge-watching, nail-biting and any compulsive habit you want gone.

Every long journey is made of single days, and Bad Habit Break helps you win them one by one. Celebrate each milestone, learn from every setback, and rediscover how strong you really are. Relapses are not failures — they are part of the road, and your History shows how much you have already won.

YOUR DATA STAYS ON YOUR DEVICE

No account and no sign-in. Your habits, notes and history are stored only on your device, and the counter works offline.

Quit tracker and habit breaker: a sobriety counter and sober day counter to quit smoking, drinking, vaping and gambling, log every sober day, track your streak and relapses, and build the healthy, addiction-free life you deserve, one day of recovery at a time. Stop one habit or all of them: each gets its own counter.

Step into your new life and say goodbye to bad habits for good. Download Bad Habit Break today and start counting your first sober day. Every day counts, and today is the perfect day to begin. Your future self will thank you. We wish you good luck!

Recent changes:
Improved application stability