Deltalift: Gym Rank Up

1.3.0

Inhouse-Training Lab

0.00

0 reviews

50+
Downloads

Free

Track your workouts, log your lifts, and reach your fitness goals easily.

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About Deltalift: Gym Rank Up

Deltalift: Gym Rank Up is a health & fitness app developed by Inhouse-Training Lab.

How many times has Deltalift: Gym Rank Up been downloaded?

Deltalift: Gym Rank Up has been downloaded 84 times. In the last 30 days, the app was downloaded 37 times.

What is the rating of Deltalift: Gym Rank Up?

Deltalift: Gym Rank Up has no ratings yet.

Is Deltalift: Gym Rank Up free?

Deltalift: Gym Rank Up is free to download. The APK download size is 42.29 MB. The latest version available is 1.3.0. The last update was on July 8, 2026.

What are the requirements for Deltalift: Gym Rank Up?

The app has a content rating of Everyone. The app has been available on Google Play 7 weeks ago.

Description

Deltalift: Gym Log & Workout Tracker

Track every set. Hit every PR. Climb seven strength ranks.

Deltalift is the ultimate gym log and workout tracker for lifters who care about their numbers. No ads. No paywall on logging. Everything works offline—sync is just for backup and connecting with friends. The base weightlifting app stays free; premium unlocks advanced analytics.

CORE FEATURES
Fast Workout Tracker: Log every set in seconds. Pick an exercise, tap weight and reps, and mark complete. Warmup, working, drop, and failure sets get distinct colored badges. Last-session values pre-fill for effortless tracking.

Workout Planner & Routine Builder: Build a custom training plan once, and start it with one tap. Pin your favorite routines to the home screen. The auto-generator builds a starter fitness plan based on your bodyweight, weekly goals, and available equipment.

Strength Ranks & Percentiles: Progress through seven ranks (Iron to Radiant) with bodyweight-normalized scoring. A Gaussian distribution curve shows exactly where your lifts stand against other users.

Advanced Analytics & 1RM Calculator: Get a 1RM projection from a weighted linear regression of your last 90 days. Calculate training loads using Brzycki, Epley, or Lombardi formulas directly in the app to program your 5/3/1 or Texas Method cycles.

Live Muscle Recovery Map: A real-time heatmap colors each muscle group based on actual recovery status—computed from time-since-last-set and volume, not a flat 48-hour timer.

Body Composition Tracker: Log weight, body fat, BMI, and nine circumferences. Chart your month-on-month changes to visualize your bulk or cut.

Social Feed & Accountability: Add workout partners via friend codes. View their training logs, muscle heatmaps, and volume in a dedicated feed.

DEEP DATA & VISUALIZATION
14-Week Activity Heatmap: Visualize your consistency and dedication. Every workout is color-graded by total lifting volume. Tap any square on the grid to jump directly to that day's specific session. Track current and best streaks, set weekly training goals, and receive smart streak alerts to keep you motivated.

Per-Muscle Radar Chart: A unique six-spoke visual breakdown (chest, back, legs, shoulders, arms, core) showcasing your specific strength rank per muscle group. Instantly identify your dominant lifts and spot lagging areas that need extra focus in your next strength training cycle.

TOTAL CONTROL & CUSTOMIZATION
Custom Exercises Database: Can't find a highly specific or niche movement? Create it in seconds. Tap the plus icon, name your exercise, assign the targeted primary and secondary muscle groups, and select the movement type (weighted, bodyweight, assisted, cardio, or timed hold).

25 Themes & True Dark Mode: Train in a fully personalized environment. Choose from Light, standard Dark, AMOLED true-black for ultimate battery saving, plus 22 additional custom color palettes. The interface features full, real translations in English, Swedish, and Norwegian Bokmål for a native experience.

BUILT FOR EVERY LIFTER
Bodybuilders: Track volume per muscle, analyze symmetry with the radar chart, and use the recovery map to dictate your muscle-building split.

Powerlifters: Log every heavy single. Use the 1RM calculator and percentage tables for precise mesocycle and peak planning.

Beginners: Take the guesswork out with generated routines, pre-filled templates, and clear strength ranks to chase.

FAQ
Does this workout planner work offline?
Yes. Your gym log, templates, PRs, and body metrics are stored locally. Sign in only if you want cloud sync and social features.

What is the difference between Free and Premium?
Free includes full gym logging, templates, PR tracking, ranks, social features, body metrics, the 1RM calculator, and core charts. Premium unlocks unlimited custom exercises, all 25 themes, full historical data access, the routine generator, and advanced analytics.

Recent changes:
What's New in 1.3.0

A cleaner, modern redesign throughout the app. Track your body weight over time alongside your lifts. Smoother navigation with a redesigned bottom bar, plus a faster, more stable experience.

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More data about Deltalift: Gym Rank Up

Price	Free to download
Total downloads	84
Recent downloads	37
Rating	No ratings
Ranking	Not ranked
Version	1.3.0
APK size	42.3 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the Deltalift: Gym Rank Up app

Deltalift: Gym Rank Up compared with similar apps

Common keywords of similar apps

Tap Ranks Bodyweight Data Rank Templates Volume Free Premium Kg Map Projection Prs Shows Deltalift Offline Sync Seconds Pick Working Session Pre Levels Iron Radiant Median Tracked Generator Weekly Goal Recovery Real Body Muscle Set Strength Friends Exercises Track Workouts Lifts Lifters Exercise Weight Training Logging Plan Workout Time

Keywords missing from this app

Gym Fitness Log Tracker Progress App Tracking Lifting Planner Sets Day Routines Rep Goals Stronger Custom Gains Bodybuilding Recent Sessions Build Stay Perfect Hevy Programs Features Join Create Powerlifting Personal Liftoff Built Community

Downloads over time

Deltalift: Gym Rank Up has been downloaded 84 times. Over the past 30 days, it has been downloaded 37 times.

Changelog of Deltalift: Gym Rank Up

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Developer information for Inhouse-Training Lab

Inhouse-Training Lab

support@deltalift.cc

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Google Play Rankings for Deltalift: Gym Rank Up

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Technologies used by Deltalift: Gym Rank Up

Deltalift: Gym Rank Up is requesting 13 permissions and we don't have library information (yet).
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