Gym Rank: Workout Tracker Log

Gym Rank is the workout tracker and gym log that ranks every lift. Log a set and get a percentile strength rank, cross-referenced against millions of lifts from lifters worldwide. Join 30,000+ ranked lifters in 165 countries.

How strong are you, really? 1,314 exercises, 160+ of them ranked, and a live target for your next rank in every workout.

Formerly Kaizen Zone.

YOUR STRENGTH LEVEL, MEASURED FOR REAL
- A percentile rank for every lift and every muscle group, cross-referenced against millions of logged lifts
- 160+ ranked exercises, from bench press, squat and deadlift to overhead press and pull-ups
- One overall rank for your whole body, plus a rank for each of nine muscle groups
- Nine tiers with five divisions each, so there is always a next step
- Scoring accounts for your bodyweight and age, so your number means something

YOUR NEXT RANK, LIVE IN THE WORKOUT
- Every exercise card shows the set that takes you to the next rank, in realistic reps
- The tier bar fills as you log, so you know when one more rep counts
- Top % highlights: a standout day or week earns a shout-out, like "top 6% of lifters who trained that day"

A GYM LOG BUILT FOR SPEED
- Log sets, reps and weight in two taps
- 1,314 exercises with animated demos, and a picker with equipment, kettlebell and band filters
- Swap any exercise mid-workout, with a suggested weight
- Rest timers per exercise, a plate calculator and automatic personal record (PR) detection
- An estimated one rep max (1RM) for every lift and a PR history that never forgets
- Film your PR attempts and bring your history over from other workout apps
- Works offline, no signal needed at the rack

A ROADMAP TO YOUR NEXT RANK
- Rank Roadmap: the exact reps and weight between you and your next rank, lift by lift
- Quests built from the lift that holds your rank back, plus daily quests and Challenges
- A Workout of the Day, proven programs like 5/3/1, or your own workout routines
- Made for powerlifting, bodybuilding and everyday strength training alike

COMPETE AND SHARE
- Weekly leagues against lifters at your level
- Country and world leaderboards
- Compare ranks and lifts with friends
- Share your rank card to your Instagram story in two taps

PROGRESS YOU CAN READ
- A workout calendar, muscles-hit map and strength trends on your Profile
- A weight tracker for bulking, cutting or maintaining, plus body measurements and private progress photos
- Light and dark mode
- Sync completed workouts to Health Connect

Gym Rank speaks English, German, Spanish, French, Italian, Dutch and Portuguese.

Open the workout tracker, log your first set and find out where you rank.

Recent changes:
Our biggest update yet.
• Your next rank, live: exercise cards show the set that gets you there.
• Top % highlights for standout days and weeks.
• Keep as many programs as you like; the leaderboard is one tap away.
• Swap exercises mid-workout, new exercise picker, rest timers and a plate calculator.
• Film your PR attempts, import history from Strong, Hevy or FitNotes.
• Light mode, new Quests, body measurements and private progress photos.