World of Lifting: Gym Tracker

World of Lifting is a free workout tracker and lifting community for people who train for strength. Log every set, track progressive overload and PRs, then share your lifts, join a clan and climb the leaderboard with lifters who care about the same numbers you do.

Every feature is free, for everyone. No ads, no paywall, no subscription.

Formerly PR.O (Progressive Overload).

TRACK EVERY LIFT
• Fast workout logging: sets, reps and weight, with fewer taps mid-workout
• Automatic PR and estimated 1RM tracking on every exercise
• Progressive overload built in, so you always know what to beat next time
• Progression schemes your way: Simple in under a minute, or Advanced with weight, reps, RPE, RIR and time under tension
• Workout templates and multi-week programs for strength, powerlifting, bodybuilding and more
• 1000+ exercise library with muscle targeting and video demos
• Muscle heatmap shows what you've trained
• DOTS score to compare strength across bodyweights

LIFT WITH YOUR PEOPLE
• A social feed made for lifting: post PRs, finished workouts, templates, progressions and Habits trends
• Tap VS on a lifter's post to compare your best lifts with theirs
• React, comment and hype your training partners

JOIN A CLAN
• Find a clan on the map or train with a remote one: open to anyone, by request or invite only
• Every week your clan pledges workouts. Keep the pledge and your clan's streak goes up
• A teammate can carry a workout you miss
• A clan feed with replies, @mentions and a pinned post

LEVEL UP YOUR CLASS
• Earn XP as an Atlas (heavy, low-rep strength), a Spartan (high-volume work) or an Olympian (calisthenics)
• Climb 20 levels as your training adds up
• Show your rank, classes and pinned lifts on your Athlete Card

COMPETE EVERY SEASON
• A global leaderboard that resets every quarter
• Streaks and Season WP reward showing up, not just lifting the most

MORE IN THE APP
• Habits: log bodyweight, sleep, food, water, caffeine and measurements, with daily targets
• Health Connect: import sleep, food, water, resting heart rate, HRV and cardio, and send your food, water and caffeine back
• Trends: bodyweight rate, bulk and cut pace, and recovery against your own baseline
• Time Machine: see your last three sessions of an exercise and copy one to today
• Rest timer with real sounds, plate calculator, supersets and notes

Built by lifters for powerlifters, bodybuilders, calisthenics athletes and anyone running a program at the gym. Track it, share it, beat it.

Recent changes:
World of Lifting is now free: every feature, no ads, no subscription.

NEW
• Clans: find a clan on the Clans map, pledge workouts every week, keep the streak
• Every workout that counts slams a plate onto your pledge bar
• Olympian, a new class for calisthenics
• Simple progressions in under a minute

FIXES
• Only likely typos are flagged as outliers now
• Gym math, progression and program fixes
• Android's navigation buttons no longer hide app buttons