Workout Planner - SmartWorkout

SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads.

It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload.

FREE:
- Unlimited workout templates (routines), workouts and full history.
- Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets.
- AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits.
- 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises.
- Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets.
- Automatic rest timer based on your previous workouts, with your last result shown next to every set.
- Two log modes: simple and detailed.
- Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance.
- Personal records and estimated 1RM, calculated automatically.
- Statistics for 30 days, 90 days, a year or all time, including sets per muscle group.
- Muscle map after every workout and weekly volume per muscle group.
- Body measurements: weight, circumferences and progress photos.
- 1RM, RIR/RPE and plate calculators.
- Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells.
- Export your workouts to CSV.
- Works offline. Start without creating an account.
- Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic.

PRO:
- Weight suggestions from RIR and RPE during your workout.
- Photos and videos of your sets.
- Swap an exercise for an alternative mid-workout.
- Timed intervals with countdown.
- Filter exercises by specific muscle.
- Weekly analytics up to 12 weeks back.
- Up to 1,000 AI credits a month.

PREMIUM (everything in Pro, plus):
- Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results.
- Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies.
- Strength vs. volume: see at how many weekly sets your strength grows fastest.
- Up to 2,000 AI credits a month.

PERFECT FOR:
- Tracking gym workouts and logging weights and reps.
- Building muscle and getting stronger.
- Applying progressive overload.
- Planning your training and keeping an eye on weekly volume.

SmartWorkout combines a workout log, workout plans and an exercise library in one free gym app.

SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription renews automatically until you cancel it. You can cancel at any time in Google Play under Payments & subscriptions.

Terms of Service: https://smartworkout.app/en/terms
Privacy Policy: https://smartworkout.app/en/privacy

Recent changes:
SmartWorkout 5.2 is here!

Highlights:
- SmartWorkout on Wear OS - log your workout from your wrist. Start a workout from your plan, a template or an empty one on the watch, mark sets with the rotating crown or bezel, a swipe or a tap, and feel a vibration when your rest is over. See your heart rate and calories during the workout. The watch works without your phone during the workout and syncs when it's nearby again. Requires Wear OS 4 or later, e.g. Galaxy Watch4 or newer